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Speedy Black Bean Chicken & Noodle Stir-Fry

Speedy Black Bean Chicken & Noodle Stir-Fry

with Sesame Dressing & Chilli Flakes

If you want the best flavour combo for slurp-tastic egg noodles, then look no further than our go-to sweet black bean sauce. Bursting with rich, umami flavours, this meal checks every box!

Tags:
High Protein
Allergens:
Eggs
Gluten
Sesame
Soy
Wheat
May contain traces of allergens
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time
Cooking Time
DifficultyEasy
Serving amount

330 g

Chicken Breast

1 packet

Garlic Paste

1 packet

Green Beans

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, May contain traces of allergens, Sesame, Soy, Milk, Wheat;)

1 sachet

Chilli Flakes

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Sweet Black Bean Sauce

(Contains: Sesame, Wheat, Gluten, Soy;)

1

Carrot

1 packet

Broccoli

Energy (kJ)2430 kJ
Calories580 kcal
Fat10.4 g
of which saturates1.6 g
Carbohydrate70 g
of which sugars14.9 g
Dietary Fibre13.8 g
Protein50.6 g
Sodium1800 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Get prepped & cook noodles
1

• Boil the kettle. Trim and roughly chop green beans. Slice chicken breast into thin strips.

• In a small bowl, combine sweet black bean sauce, the soy sauce and a splash of water.

• Half-fill a medium saucepan with boiling water.

• Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes.

• Drain, rinse and set aside.

Cook the veggies
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook carrot, broccoli florets and green beans, tossing, until tender, 5-6 minutes. Transfer to a bowl. 

Cook the chicken
3

• Return frying pan to high heat with a drizzle of olive oil.

• Cook chicken strips, tossing occasionally, until browned and cooked through (when no longer pink inside), 3-4 minutes. 

• Add Asian BBQ seasoning and cook until fragrant, 1 minute.

• Return veggies to pan then add egg noodles and sweet black bean sauce mixture, tossing until combined, 1 minute. Season with pepper.

Finish & serve
4

• Divide black bean chicken and noodle stir-fry between bowls. 
• Drizzle over sesame dressing. 
• Sprinkle over a pinch of chilli flakes (if using) to serve. Enjoy!