Black Bean Beef & Konjac Noodle Stir-Fry

Name: Black Bean Beef & Konjac Noodle Stir-Fry with Capsicum & Sesame Dressing
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 Capsicum; 1 Zucchini; ½ Long Chilli; 2 clove Garlic; 1 packet Konjac Noodles; 1 packet Sweet Black Bean Sauce; ½ tbs soy sauce; 1 packet beef mince; 1 sachet asian bbq seasoning; 1 packet baby spinach leaves; 1 packet sesame dressing

with Capsicum & Sesame Dressing

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All you need is one pan to create an Asian fusion dish all from the comfort of your own kitchen. Slurp up the konjac noodles that are oozing with umami flavours in every bite and then dive into the beef and veggies that are all-time classics.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Over 30g protein

•Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Soy

•Wheat

•Eggs

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Capsicum

Zucchini

Long Chilli

2 clove

Garlic

1 packet

Konjac Noodles

1 packet

Sweet Black Bean Sauce

1 packet

beef mince

1 sachet

asian bbq seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

baby spinach leaves

1 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)1754 kJ

Calories311 kcal

Fat20.6 g

of which saturates6.5 g

Carbohydrate23.8 g

of which sugars17.6 g

Dietary Fibre5.6 g

Protein33.6 g

Sodium1506 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

• Thinly slice capsicum. • Thinly slice zucchini into half-moons. • Thinly slice long chilli (if using). • Finely chop garlic. • Drain and rinse konjac noodles. • In a small bowl, combine sweet black bean sauce, the soy sauce and a splash of water.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook capsicum and zucchini, tossing, until tender, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl.

• Return frying pan to high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • Add Asian BBQ seasoning and cook until fragrant, 1 minute. • Return veggies to the pan, then add konjac noodles, baby spinach leaves and black bean sauce mixture, tossing until combined, 1 minute. Season with pepper.

TIP: For best results, drain the oil from the pan before cooking the spice blend.