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Mediterranean Recipes

Garlic Beef & Roast Veggie Couscous with Fetta

Garlic Beef & Roast Veggie Couscous with Fetta

Garlic Beef & Roast Veggie Couscous with Fetta

Pre-Prepped | Three Steps | Ready in 15

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Allergens:

Almond

•Milk

•Gluten

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

capsicum

1 packet

beef strips

1 sachet

garlic & herb seasoning

1 packet

roasted almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

1 bag

spinach & rocket mix

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Couscous with Roasted Vegetables

(Contains: Gluten, Wheat; May be present: Soy, Crustaceans, Eggs, Fish, Milk, Sesame, Sulphites, Almond, Cashew, Pecan, Pine Nut, Walnut.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Nutritional Values

Energy (kJ)3079 kJ

Fat44.6 g

of which saturates7.6 g

Carbohydrate39.6 g

of which sugars10.3 g

Protein43.4 g

Sodium1241 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• In a frying pan, heat oil over high heat • Slice capsicum. Cook capsicum for 3-4 mins • Add beef and seasoning and cook, tossing, until browned, 2 mins. Season

2

• Prick a few holes in couscous packet. Zap in microwave until steaming, 1 min • Roughly chop almonds

3

• Toss spinach & rocket in a bowl with the couscous • Drizzle with oil and season • Serve up couscous, beef, capsicum, herby mayo, almonds and fetta

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