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Garlic Beef & Roast Veggie Couscous with Fetta

Garlic Beef & Roast Veggie Couscous with Fetta

Pre-Prepped | Three Steps | Ready in 15

4.0
(50)

Heads-up - you'll need a microwave for this recipe!

Allergens:
Almond
Eggs
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time12 minutes
Cooking Time12 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Couscous with Roasted Vegetables

250 g

Beef Strips

Rocket

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1

Capsicum

1 sachet

Garlic & Herb Seasoning

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Spinach & Rocket Mix

Nutritional Values

Calories583 kcal
Energy (kJ)2440 kJ
Fat40.1 g
of which saturates8.8 g
Carbohydrate11.3 g
of which sugars7.2 g
Dietary Fibre8.5 g
Protein44.3 g
Cholesterol8.4 mg
Sodium854 mg
Potassium53.1 mg
Calcium0.6 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Sizzle
1

• In a frying pan, heat oil over high heat • Slice capsicum. Cook capsicum for 3-4 mins • Add beef and seasoning and cook, tossing, until browned, 2 mins. Season

2

• Prick a few holes in couscous packet. Zap in microwave until steaming, 1 min • Roughly chop almonds

3

• Toss spinach & rocket in a bowl with the couscous • Drizzle with oil and season • Serve up couscous, beef, capsicum, herby mayo, almonds and fetta

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