Garlic & Rosemary Crumbed Lamb

Name: Garlic & Rosemary Crumbed Lamb with a Warm Broccoli salad
Total time: 40 min
Yield: 2
Cuisine: ModOz
Ingredients: ½ packet panko breadcrumbs; 2 tbs olive oil; 1 bunch rosemary; 2 lamb leg steaks; 2 clove garlic; 1 head broccoli; ½ red onion; 1 packet green beans; 1 packet slivered almonds; ½ tub Dijon mustard; 2 tsp apple cider vinegar

with a Warm Broccoli salad

Get up to $200 off!

Remember when ‘salad’ in this country used to mean some white iceberg lettuce, a couple slices of anaemic tomato and raw onion? Thank goodness for progress! This salad of roast broccoli and red onion is testament to just how good veggies can taste. It’s the perfect side for our herby lamb steaks.

Tags:

High Fiber

•High Protein

•Lactose free

•Low Sodium

Allergens:

Gluten

•Wheat

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

½ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 bunch

rosemary

lamb leg steaks

2 clove

garlic

1 head

broccoli

red onion

1 packet

green beans

1 packet

slivered almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Tree Nuts.)

½ tub

Dijon mustard

Not included in your delivery

2 tbs

olive oil

2 tsp

apple cider vinegar

Nutritional Values

per serving

Energy (kJ)0 kJ

Calories2180 kcal

Fat28.9 g

of which saturates6.8 g

Carbohydrate15.9 g

of which sugars4 g

Dietary Fibre0 g

Protein44.7 g

Cholesterol0 mg

Sodium263 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Bowl

•Baking Paper

•Baking Tray

Cooking Steps

PDF

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, pick and roughly chop the rosemary leaves, peel and crush the garlic, chop the broccoli into 2 cm florets, finely slice the red onion, and trim and halve the green beans.

In a medium bowl combine the panko breadcrumbs, half the olive oil and the rosemary. Season with salt and pepper.

Place the lamb leg steaks in a separate medium bowl. Toss in the garlic and a dash of olive oil. Season with salt and pepper. Place on a lined oven tray. Top with the panko crumbs and press down so they stick. Drizzle with a little extra olive oil.

Lay the broccoli florets and red onion on the same tray. Season with salt and pepper and toss in a little olive oil. Place the tray in the oven for 15-20 minutes, or until the lamb crumb is golden and the lamb is cooked through. Add the green beans in the last 10 minutes of the lamb cooking time.

Transfer the broccoli, beans and red onion to a third bowl. Toss with the slivered almonds, remaining olive oil, Dijon mustard and apple cider vinegar. Season with salt and pepper.

To serve, divide the broccoli salad and crumbed lamb between plates. Enjoy!