Quick Black Bean Chicken & Konjac Noodle Stir-Fry
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Quick Black Bean Chicken & Konjac Noodle Stir-Fry

Quick Black Bean Chicken & Konjac Noodle Stir-Fry

with Capsicum & Sesame Dressing

All you need is one pan to create an Asian fusion dish all from the comfort of your own kitchen. Slurp up the konjac noodles that are oozing with umami flavours in every bite and then dive into the chicken and veggies that are all-time classics.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Over 30g protein
Under 650kcal
Under 30g carbs
Quick
Allergens:
Sesame
Soy
Gluten
Wheat
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

capsicum

1

zucchini

½

Long Chilli (Optional)

2 clove

garlic

1 packet

konjac noodles

1 packet

sweet black bean sauce

(Contains Sesame, Soy, Gluten, Wheat;)

1 packet

chicken breast

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

1 bag

baby spinach leaves

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)1545 kJ
Fat12.1 g
of which saturates2.1 g
Carbohydrate23.8 g
of which sugars17.6 g
Dietary Fibre5.4 g
Protein40 g
Sodium1499 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Thinly slice capsicum. Thinly slice zucchini into half-moons. Thinly slice long chilli (if using). Finely chop garlic. Drain and rinse konjac noodles. Cut chicken breast into 2cm chunks. • In a small bowl, combine sweet black bean sauce, the soy sauce and a splash of water. • In a medium bowl, combine chicken, Asian BBQ seasoning and a drizzle of olive oil.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook capsicum and zucchini, until tender, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl.

3
3

• Return frying pan to high heat with a drizzle of olive oil. Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Return veggies to the pan, add konjac noodles, baby spinach leaves and sweet black bean sauce mixture, tossing until combined, 1 minute. Season with pepper.

TIP: For best results, drain the oil from the pan before cooking the spice blend.

4
4

• Divide garlic-black bean chicken and konjac noodle stir fry between bowls. • Drizzle over sesame dressing and top with chilli to serve. Enjoy!