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Fuss-Free Thai Red Chickpea & Veggie Curry

Fuss-Free Thai Red Chickpea & Veggie Curry

with Instant Rice & Coriander

It’s got a creamy coconut base, just the right kick of heat, and loads of veggies and chickpeas to keep things hearty. Easy to make, even easier to love.

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy
Serving amount

1 packet

Asian Greens

1 packet

Chickpeas

1 packet

Coconut Milk

1 packet

Coriander

1 packet

Garlic Paste

1 packet

Mild Thai Red Curry Paste

1 packet

Trimmed Green Beans

1 packet

Microwavable Basmati Rice

Calories620 kcal
Energy (kJ)2590 kJ
Fat25.5 g
of which saturates16.4 g
Carbohydrate70.7 g
of which sugars13.9 g
Dietary Fibre13.9 g
Protein19.2 g
Sodium1110 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Drain and rinse chickpeas. •Roughly chop Asian greens. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook  trimmed green beans, tossing regularly, until tender, 4-5 minutes. Add asian green, cook until just wilted, 1-2 minutes.

2

• SPICY! This curry paste is hot! Add less if you're sensitive to heat! Add mild Thai red curry paste, garlic paste and chickpeas, cook, stirring, until coated and fragrant, 1 minute. • Add coconut milk, the soy sauce, brown sugar and water, simmer until slightly thickened, 2-3 minutes. Season to taste.

3

• Microwave basmati rice until steaming, 2-3 minutes.

4

• Divide instand rice between bowls. Top with Thai red chickpea and veggie curry. Tear over coriander to serve. Enjoy!