Skip to main content
FTC - Thai Beef Salad & Pumpkin

FTC - Thai Beef Salad & Pumpkin

with Sweet Chilli Lemon Dressing
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get up to $230 off
Calories
:Ā 
328 kcal
Protein
:Ā 
35.6g protein
Preparation Time
:Ā 
10 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Peanuts
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Lemon

1 packet

Thai Stir-Fry Spice

1 packet

Roasted Pumpkin

1 packet

Mixed Salad Leaves

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

250 g

Beef Strips

1 packet

Ginger Lemongrass Paste

1 packet

Sweet Chilli Sauce

1

Cucumber

1

Tomato

Calories328 kcal
Energy (kJ)1370 kJ
Fat13.7 g
of which saturates3.4 g
Carbohydrate15.3 g
of which sugars10.2 g
Dietary Fibre3.7 g
Protein35.6 g
Sodium569 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Zap the pumpkin until hot and steaming, 2-3 mins. Cut the lemon in half. Chop tomato. Thinly slice cucumber. In a large bowl, mix sweet chilli, lemon juice and a good drizzle of olive oil.

2

Meanwhile, heat olive oil in a frying pan over a high heat. Cook beef and spice blend, tossing, until browned, 1-2 mins. Add ginger lemongrass paste, cook until fragrant, 1 min.

3

To dressing bowl, add tomato, cucumber, beef and salad leaves. Season and toss. Plate up salad and pumpkin. Scatter over peanuts.

This week's must-try HelloFreshĀ recipes