Flank Steak & Bacon Sweet Potato Fries

Name: Flank Steak & Bacon Sweet Potato Fries with Almond-Cucumber Salad & Mustard Mayo
Total time: 40 min
Yield: 2
Cuisine: Australian
Ingredients: 2 Sweet Potato; 90 g Diced Bacon; 300 g Flank Steak; 1 Red Apple; 1 Cucumber; 1 packet Spinach & Rocket Mix; 1 packet Roasted Almonds; 1 packet Mustard Mayo; 1 drizzle olive oil; 1 drizzle balsamic vinegar

with Almond-Cucumber Salad & Mustard Mayo

Get up to $200 off!

You don’t have to wait for a special occasion to create this gourmet feast, because We're making tonight, steak night! Enjoy this delectable flank steak, whipped up in 4 quick and easy steps and paired with a few staple sides (sweet potato fries and cucumber salad to be precise). Steak night will quickly take the cake for best night of the week!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Almond

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Sweet Potato

90 g

Diced Bacon

(May be present: Soy, Milk.)

300 g

Flank Steak

Red Apple

Cucumber

1 packet

Spinach & Rocket Mix

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Nutritional Values

Energy (kJ)2410 kJ

Calories575 kcal

Fat33.6 g

of which saturates6.1 g

Carbohydrate21.8 g

of which sugars13.1 g

Dietary Fibre9.2 g

Protein44.1 g

Cholesterol0 mg

Sodium790 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

• See ‘Top Steak Tips!’ (below left).

• Preheat oven to 240°C/220°C fan-forced.

• Cut sweet potato into fries. Place fries on a lined oven tray.

• Drizzle with olive oil, season with a pinch of salt and toss to coat.

• Bake until tender, 25-30 minutes.

• In the last 8-10 minutes of cook time, sprinkle diced bacon over fries (you may need to break up the bacon with your hands!). Return to oven and bake until melted and golden.

TIP: If your oven tray is crowded, divide the fries between two trays.

• Meanwhile, in a large frying pan, heat a drizzle of
olive oil over medium-high heat.
• When oil is hot, cook flank steak for
4-5 minutes each side for medium-rare, or until
cooked to your liking.
• Transfer to a plate, season with salt and pepper
and cover to rest for at least 5 minutes.

• While beef is resting, slice apple into wedges.
• Thinly slice cucumber into rounds.

• In a large bowl combine apple, cucumber,
spinach & rocket mix and a drizzle of balsamic
vinegar and olive oil. Season to taste.

• Thinly slice flank steak across the grain.

TIP: Flank steak has long fibres running through the
meat. Cutting across the grain or perpendicular to
the fibres helps ensure each bite is tender and easy
to chew.