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Fish Shop Plant-Based Crumbed Chick'n Sandwich

Fish Shop Plant-Based Crumbed Chick'n Sandwich

with Seasoned Sweet Potato Fries
0.0(0)
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Calories
899 kcal
Protein
34.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Gluten
  • Wheat
  • Hazelnut
  • Eggs
  • Milk
  • Soy
  • Sulphites
  • Lupin
  • Sesame
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Chicken Salt

(Contains: Soy; May be present: Gluten, Wheat.)

1 packet

Dill & Parsley Mayonnaise

2

Garlic

2

Bake-At-Home Ciabatta

(Contains: Soy, Wheat, Gluten; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1

Tomato

2

Sweet Potato

300 g

Plant-Based Crumbed Chicken

(Contains: Soy, Wheat, Gluten;)

Calories899 kcal
Energy (kJ)3760 kJ
Fat33.7 g
of which saturates5.5 g
Carbohydrate109 g
of which sugars16.7 g
Dietary Fibre18.2 g
Protein34.5 g
Sodium1990 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with pepper and toss to coat. • Bake until tender, 20-25 minutes. Little cooks: Help toss the fries! TIP: If your oven tray is crowded, divide the fries between two trays.

Cook the crumbed chick'n
2

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. Season with salt and pepper.

3

• While crumbed chick'n is cooking, finely chop garlic. Place the butter and garlic in a small microwave-safe bowl. Microwave in 10 second bursts, until fragrant. • Slice bake-at-home ciabatta in half lengthways. Spread garlic butter over ciabatta slices. • Place bake-at-home ciabatta directly on wire racks in the oven and bake until heated through, 3-5 minutes. Little cooks: Take charge my spreading the garlic butter over the ciabatta!

4

• Meanwhile, slice tomato into thin rounds. • To the tray with sweet potato fries, sprinkle over chicken salt, tossing to coat. • Spread ciabatta bases with dill & parsley mayonnaise, then top with mixed salad leaves, crumbed chick'n and tomato slices. • Serve with seasoned sweet potato fries. Enjoy! Little cooks: Take the lead and help build the sandwiches!

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