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Fish Shop Crumbed Basa & Haloumi Sandwich
Fish Shop Crumbed Basa & Haloumi Sandwich

Fish Shop Crumbed Basa & Haloumi Sandwich

with Seasoned Sweet Potato Fries

It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! It takes great precision from tiny hands to help stack mixed salad leaves, golden crumbed basa, haloumi and tomato slices into a toasted garlic ciabatta, that's why your little chef will be the perfect partner for the job!

Tags:
Air Fryer Friendly
Family
Allergens:
Soy
Wheat
Gluten
Fish
Eggs
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Chicken Salt

2

Bake-At-Home Ciabatta

280 g

Crumbed Basa

1 packet

Dill & Parsley Mayonnaise

2

Garlic

1 packet

Haloumi

1 packet

Mixed Salad Leaves

2

Sweet Potato

1

Tomato

Not included in your delivery

20 g

butter

1 drizzle

olive oil

Nutritional Values

Calories1140 kcal
Energy (kJ)4790 kJ
Fat63.2 g
of which saturates27 g
Carbohydrate95.4 g
of which sugars11.9 g
Dietary Fibre7.2 g
Protein46 g
Sodium2600 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • In a medium bowl, place haloumi and cover with water to soak. • Place fries on a lined oven tray. Drizzle with olive oil, season with pepper and toss to coat. • Bake until tender, 20-25 minutes. Little cooks: Help toss the fries! TIP: If your oven tray is crowded, divide the fries between two trays.

Cook the crumbed basa & haloumi
2

• When the fries have 10 minutes remaining, set your air fryer to 200°C. • Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper. • Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side. Set aside on a paper towel-lined plate. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt and pepper.

3

• While fish is cooking, finely chop garlic. Place the butter and garlic in a small microwave-safe bowl. Microwave in 10 second bursts, until fragrant. • Slice bake-at-home ciabatta in half lengthways. Spread garlic butter over ciabatta slices. • Place bake-at-home ciabatta directly on wire racks in the oven and bake until heated through, 3-5 minutes. Little cooks: Take charge my spreading the garlic butter over the ciabatta!

4

• Meanwhile, slice tomato into thin rounds. • To the tray with sweet potato fries, sprinkle over chicken salt, tossing to coat. • Spread ciabatta bases with dill & parsley mayonnaise, then top with mixed salad leaves, crumbed basa, haloumi and tomato slices. • Serve with seasoned sweet potato fries. Enjoy! Little cooks: Take the lead and help build the sandwiches!

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