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Festive Beef Tortilla Bowl
Festive Beef Tortilla Bowl

Festive Beef Tortilla Bowl

3.5
(396)

If ever there was a healthy corn chip, these homemade tortilla chips are it. You could even prepare these ahead of time and store in a cool dry place, like a zip lock bag – talk about simple. With bulked up healthy mince and creamy soft avocado, they’re the perfect antidote to any heavy meals and any overeating you may have recently indulged in (don’t worry, our lips are sealed).

Tags:
Egg Free
Naturally Gluten-Free
Healthy
High Fiber
High Protein
Lactose free
Nut Free
Veggie
Allergens:
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½

red onion

300 g

Mexican Beef Mince

(Contains: Soy;)

1

zucchini

1 tin

diced tomatoes

3

White Corn Tortillas

1

avocado

½

lemon

Not included in your delivery

2 tsp

olive oil

Nutritional Values

per serving
Calories2890 kcal
Fat39.5 g
of which saturates11.5 g
Carbohydrate35.6 g
of which sugars11.5 g
Protein43.9 g
Sodium680 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Pan
Spoon
Baking Paper
Baking Tray
Brush

Cooking Steps

Cut the corn tortillas into triangles
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, finely chop the red onion and grate the zucchini. Cut the corn tortillas into triangles and the lemon into wedges.

Soften the onion
2

Heat the olive oil in a medium frying pan over a medium-high heat. Add the red onion and cook for 3 minutes or until soft. Add the Mexican beef mince and cook, breaking up with a wooden spoon, for 2-3 minutes or until browned. Add the zucchini and diced tomatoes and bring to the boil. Reduce the heat to medium-low and simmer for 10-15 minutes or until the sauce thickens a little. Season to taste with salt and pepper.

Cook the tortillas
3

Meanwhile, brush or spray the white corn tortillas with a little oil and lay flat on a lined oven tray. Cook in the oven for 10 minutes or until golden and crisp.

4

To serve, divide the tortilla triangles, Mexican mince mixture, avocado and lemon between bowls.

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