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Prime Beef & Chilli-Garlic Prawn Surf 'n Turf for Dinner

Prime Beef & Chilli-Garlic Prawn Surf 'n Turf for Dinner

with Caramelised Peach Upside-Down Cake for Dessert
Recipe Development Team
Recipe Development TeamUpdated on March 05, 2026
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Calories
1430 kcal
Protein
64g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Gluten
  • Wheat
  • Almond
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Walnut
  • Pistachio
  • Milk
  • Macadamia
  • Pine nut
  • Peanuts
  • Sesame
  • Pecan
  • Hazelnut
  • Cashew
  • Almond
  • Brazil nut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Potato

2

Garlic

1

Tomato

300 g

Beef Rump

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 sachet

Paprika Spice Blend

(May be present: Wheat, Gluten, Soy.)

1 sachet

Chilli Flakes

1 packet

Spinach & Rocket Mix

1 packet

Balsamic Vinaigrette Dressing

1 packet

Brown Sugar

(May be present: Soy, Walnut, Pistachio, Milk, Macadamia, Pine nut, Peanuts, Sesame, Pecan, Hazelnut, Cashew, Almond, Brazil nut.)

1 packet

Basic Sponge Mix

(Contains: Gluten, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 tin

Tinned Peaches

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk;)

Calories1430 kcal
Energy (kJ)6000 kJ
Fat38.7 g
of which saturates15.4 g
Carbohydrate209 g
of which sugars116 g
Dietary Fibre12.7 g
Protein64 g
Cholesterol23.2 mg
Sodium2610 mg
Potassium137 mg
Calcium0.6 mg
Iron0.2 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the potato
1

• See ‘Top Steak Tips!’ (below left).
• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato into bite-sized chunks. 
• Place on a lined oven tray. Drizzle with olive oil, 
season with salt and toss to coat. 
• Roast until tender, 20-25 minutes.

Get prepped
2

• Finely chop garlic.
• Slice tomato into wedges.

Cook the steak
3

• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat.
• When oil is hot, cook beef for 3-4 minutes each 
side for medium-rare, or until cooked to your 
liking. Transfer to a plate to rest. 

Cook the prawns
4

• While the steak is resting, wipe out frying pan, 
then return to medium-high heat with a drizzle 
of olive oil.
• Cook peeled prawns, tossing, until pink and 
starting to curl up, 3-4 minutes.
• Add the butter, paprika spice blend 
(see ingredients), garlic and a pinch of chilli 
flakes (if using) and cook, stirring until golden 
and fragrant, 1 minute. 

Toss the salad
5

• In a large bowl, combine tomato, spinach & 
rocket mix and balsamic vinaigrette dressing. 
Season to taste. 

Finish & serve
6

• Slice beef steak.
• Divide roast potatoes, garden salad and beef 
between plates. 
• Top beef with chilli-garlic prawns. Spoon 
over any remaining butter from the pan to 
serve. Enjoy! 

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many found this meal delicious, with some calling it their best HelloFresh experience yet.
  • Ease of prep: Several customers successfully prepared this as a special Father's Day meal.
  • Suggestions: Some added extra baked vegetables to stretch the meal for larger groups or families with children.
  • Portions: A few customers mentioned the meat portions were smaller than expected.
AI-generated from customer reviews