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Fast Double Chicken, Sticky Onion & Fetta Salad

Fast Double Chicken, Sticky Onion & Fetta Salad

with Cherry Tomatoes, Croutons & Mustard Dressing
Recipe Development Team
Recipe Development TeamUpdated on July 21, 2026
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Calories
605 kcal
Protein
66.5g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Milk
  • Hazelnut
  • Eggs
  • Milk
  • Soy
  • Sulphites
  • Lupin
  • Sesame
  • Almond
  • May contain traces of allergens

This salad comes together in a flash. With tender chicken, sweet caramelised onion, salty fetta and bursting cherry tomatoes, it perfectly balances rich and fresh flavours. Golden croutons are tossed through for a café-worthy crunch, making it the ultimate low-effort, high-reward weekday meal.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond)

1

Cucumber

1 packet

Mixed Salad Leaves

1 packet

Mustard Cider Dressing

1 sachet

Savoury Seasoning

1

Sliced Onion

2

Chicken Breast Strips

1 packet

Fetta Cubes

(Contains: Milk)

1

Snacking Tomatoes

Not included in your delivery

1 drizzle

olive oil

1 tbs

balsamic vinegar* (Pantry)

1 tsp

brown sugar

Energy (kJ)2530 kJ
Calories605 kcal
Fat15.6 g
of which saturates3.9 g
Carbohydrate47 g
of which sugars10.1 g
Dietary Fibre6.8 g
Protein66.5 g
Sodium1330 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Caramelise the onion
1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook sliced onion, stirring regularly until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a good splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a large bowl and allow to cool slightly.

Get prepped
2

• Meanwhile, thinly slice cucumber into rounds. Halve snacking tomatoes. • Toast or grill bake-at-home ciabatta to your liking then tear into bite-sized chunks. 

Cook the chicken
3

• Wash out frying pan and return to high heat with a drizzle of olive oil. • Cook chicken strips and savoury seasoning, tossing occasionally, until browned and cooked through, 3-4 minutes.

Finish & serve
4

• To bowl with caramelised onions, add mixed salad leaves, cucumber, tomato, croutons, mustard cider dressing and a drizzle of olive oil. Toss to combine and season to taste. • Divide salad between bowls. Top with chicken. • Crumble over fetta cubes. Enjoy!

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