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Family Za’atar Chicken with Rainbow Rice Salad
Family Za’atar Chicken with Rainbow Rice Salad

Family Za’atar Chicken with Rainbow Rice Salad

White rice is all well and nice, but what about a rainbow? This rainbow salad is chock full of exciting colours, textures and flavours – it’s like a carnival on your plate! Herby lentil and rice salad would be good with anything or even by itself, but when it gets together with caramelised pieces of za’atar-flavoured chicken, that’s when you’ve got a real party on your hands.

Tags:
Kid Friendly
Eat Me First
Egg Free
Naturally Gluten-Free
Lactose free
Nut Free
Kid Friendly
Allergens:
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 5 people

1.33 cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

2 fillet

chicken breast

1 tbs

zaatar

(Contains: Sesame;)

2 clove

garlic

1 tin

lentils

2

carrots

¼ cup

currants

(May be present: Wheat, Gluten, Soy, Milk.)

½ bunch

mint

1

lemon

Not included in your delivery

3 cup

water

1.5 tbs

olive oil

Nutritional Values

per serving
Calories1930 kcal
Fat14.5 g
of which saturates3.7 g
Carbohydrate34.9 g
of which sugars12.2 g
Protein43.4 g
Sodium190 mg
The average adult daily energy intake is 8700 kJ

Utensils

Grater
Knife
Peeler
Sieve
Saucepan
Large Bowl
Pan

Cooking Steps

1

To prepare the ingredients, dice the chicken breast fillets into 3 cm pieces. Peel and crush the garlic, and peel and grate the carrots. Finely chop the mint. Cut the lemon into wedges. Lastly, drain and rinse the lentils.

2

Place the Jasmine rice into a sieve and rinse it with cold tap water until the water runs clear. Place the rice and the water in a medium saucepan and bring to the boil over a high heat. Cover with a lid and reduce the heat to medium. Simmer, covered, for 10-12 minutes or until rice is soft and water is absorbed.

3

Meanwhile, in a large bowl, toss the chicken pieces, half of the olive oil and the za’atar until well coated. Set aside.

4

Heat the remaining olive oil in a medium frying pan over a medium heat. Add the garlic and cook, stirring, for 1 minute or until fragrant. Add the lentils and rice and cook, stirring, for 1-2 minutes or until heated through. Transfer to a large bowl. Stir through the carrot, currants, mint and squeeze the juice from half of the lemon wedges. Season to taste with salt and pepper.

5

Place the same frying pan back on a medium-high heat. Add the za’atar coated chicken and cook for 3-4 minutes, turning occasionally, or until cooked through.

6

To serve, divide the rice and lentil salad between plates and top with the chicken. Serve with the remaining lemon wedges.

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