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Falafel & Lemony Couscous

Falafel & Lemony Couscous

with Spiced Roasted Veggies & Mint Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
342 kcal
Protein
13.3g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Celery
  • Almond
  • Milk
  • May contain traces of allergens
  • Soy
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Sweet Potato

1 packet

Couscous

(Contains: Gluten, Wheat May be present: Soy.)

1 sachet

Vegetable Stock Powder

(Contains: Celery)

1 sachet

Ras El Hanout

1 packet

Baby Spinach Leaves

1 packet

Flaked Almonds

(Contains: Almond May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

Spinach Falafel

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1

Beetroot

1

Capsicum

1

Lemon

1 packet

Mint

Calories342 kcal
Energy (kJ)1430 kJ
Fat6.3 g
of which saturates1.6 g
Carbohydrate56 g
of which sugars17.9 g
Dietary Fibre9.8 g
Protein13.3 g
Sodium621 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) and beetroot (unpeeled) into 1cm chunks. Cut the red capsicum into 2cm chunks. Place the sweet potato, beetroot and capsicum on an oven tray lined with baking paper. Drizzle with olive oil and sprinkle with the ras el hanout and a pinch of salt and pepper. Toss to coat, then bake until tender, 25-30 minutes.

2

While the veggies are roasting, zest the lemon (see ingredients list) and slice into wedges. Pick and roughly chop the mint leaves. Roughly chop the baby spinach leaves. Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Set aside in a small bowl. In a medium bowl, combine a generous squeeze of lemon juice, mint (reserving a pinch for a garnish), Greek yoghurt, a drizzle of olive oil and a pinch of salt.

3

To a medium saucepan, add the water, crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people) and bring to the boil. Add the couscous and stir to combine, place a lid on the saucepan and remove from the heat. Leave until all the water is absorbed, 5 minutes. Fluff up with a fork and gently stir through the butter. Set aside uncovered.

4

While the couscous is cooking, use your hands to break each spinach falafel into quarters (don't worry if they crumble!). Return the frying pan to a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, add the falafel and cook, tossing, until deep golden brown, 4-6 minutes. Transfer to a plate lined with paper towel.

5

To the pan with the couscous, add the roasted veggies, lemon zest and spinach. Gently toss to combine and season to taste. TIP: Use as much or little lemon zest as you like depending on your taste preference.

6

Divide the couscous between bowls. Top with the falafel. Spoon over some of the mint yoghurt and serve the rest on the side. Garnish with the flaked almonds and reserved mint. Serve with any remaining lemon wedges. Enjoy!

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