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EP Rump Steak & Pesto Butter

with Roast Potatoes & Veggies
Recipe Development Team
Recipe Development TeamUpdated on September 03, 2025
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Calories
395 kcal
Protein
39.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Garlic

300 g

Beef Rump

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1

Broccoli

1

Potato

1

Carrot

Calories395 kcal
Energy (kJ)1650 kJ
Fat19 g
of which saturates3.4 g
Carbohydrate15.1 g
of which sugars5.2 g
Dietary Fibre8.5 g
Protein39.9 g
Cholesterol23.2 mg
Sodium254 mg
Potassium138 mg
Calcium0.8 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat oven to 240°C/220°C fan-forced. Cut potato (unpeeled) into 2cm chunks and place on lined oven tray.
Drizzle with olive oil and season with salt and pepper. Toss to coat, then bake until tender, 25-30 minutes.

2

Meanwhile, chop broccoli into small florets. Thinly slice carrot (unpeeled) into rounds. Finely chop garlic (or use a garlic press). Heat a large frying pan over medium-high heat. Add broccoli, carrot and a splash of water and cook, tossing occasionally, for 7-8 minutes, or until tender. Add a drizzle of olive oil then stir in the garlic. Cook until fragrant, 1 minute. Season to taste. Transfer to a bowl and cover to keep warm.

3

In a small bowl, combine pesto and butter. Return frying pan to high heat with a drizzle of olive oil. When oil is hot, season steak on both sides and add to the pan. Cook for 3-4 minutes each side (depending on thickness), or until cooked to your liking. TIP: This will give you a medium steak but cook for a little less if you like it rare, or a little longer for well done. Transfer to a plate, top with pesto butter then loosely cover with foil. Set aside to rest.

4

Thinly slice steak, divide between plates and top with pesto butter and resting juices from the plate. Serve with roasted potatoes and garlic veggies.

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