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EP Classic Chicken Schnitzel

with Wedges - FTC
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
:Ā 
496 kcal
Protein
:Ā 
43.4g protein
Preparation Time
:Ā 
30 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Eggs
  • Wheat
  • Gluten
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Mixed Salad Leaves

330 g

Chicken Breast

1 packet

Garlic Aioli

(Contains: Eggs;)

1 sachet

Aussie Spice Blend

1

Potato

1

Tomato

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1

Cucumber

Calories496 kcal
Energy (kJ)2080 kJ
Fat20.4 g
of which saturates2.2 g
Carbohydrate33.8 g
of which sugars5.2 g
Dietary Fibre4.3 g
Protein43.4 g
Sodium556 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm wedges. Place the wedges on the oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Place the tray on the top rack and bake until tender, 25-30 minutes.

2

Meanwhile, thinly slice the cucumber into half-moons. Roughly chop the tomato. In a large bowl, mix the white wine vinegar, honey and a drizzle of olive oil. Just before serving, add the cucumber, tomato and mixed salad leaves to the bowl and toss to dress. Season to taste.

3

Place the chicken breasts between two sheets of baking paper. Pound the chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm thick. In a shallow bowl, combine the plain flour, Aussie spice blend, the salt and a good pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place the panko breadcrumbs. Dip the chicken breast into the flour mixture, followed by the egg, and finally in the panko breadcrumbs. Set aside on a plate, ready to fry.

4

Heat a large frying pan over a medium-high heat and add enough olive oil to coat the base of the pan. When the oil is hot, add the crumbed chicken breast and fry until golden on the outside and cooked through, 3-4 minutes each side. Set aside on a plate lined with paper towel. Divide the chicken schnitzels, wedges and salad between plates. Serve with the garlic aioli.

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