Easy Steak & Gravy

Name: Easy Steak & Gravy with Carrot-Potato Smash & Salad
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 carrot; 1 bag chopped potato; 2 tbs milk; 1 packet beef rump; 1 cucumber; 1 drizzle white wine vinegar; 1 bag salad leaves; 1 sachet gravy granules; ½ cup boiling water; 40 g butter (for the mash); 1 sachet Nan's special seasoning; 10 g butter* (for the steak)

with Carrot-Potato Smash & Salad

Get up to $200 off!

This juicy seared beef rump steak and cheat's gravy go perfectly with the vibrant veggie mash and crisp salad. The carrot in the mash keeps the carbs down, and adds a subtle sweet and earthy flavour.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Easy Prep

•Under 40g carbs

•Kid Friendly

•Over 30g protein

Allergens:

Milk

•Gluten

•Soja

•Schwefeldioxide und Sulfite

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

carrot

1 bag

chopped potato

1 packet

beef rump

cucumber

1 bag

salad leaves

1 sachet

gravy granules

(Contains: Gluten, Soja, Schwefeldioxide und Sulfite, Wheat; May be present: Latte, Erdnüsse, Sesamsamen, Mandeln, Paranüsse, Cashew, Haselnüsse, Macadamia, Pine Nut, Pecannüsse, Pistazien, Walnut.)

1 sachet

Nan's special seasoning

Not included in your delivery

olive oil

2 tbs

milk

(Contains: Milk;)

1 drizzle

white wine vinegar

½ cup

boiling water

40 g

butter (for the mash)

(Contains: Milk;)

10 g

butter* (for the steak)

(Contains: Milk;)

Nutritional Values

Energy (kJ)1680 kJ

Fat8.8 g

of which saturates4.3 g

Carbohydrate39.6 g

of which sugars11.5 g

Dietary Fibre6.5 g

Protein37.9 g

Sodium894 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Bring a medium saucepan of salted water to the boil. Peel carrot, then cut into large chunks. • Cook chopped potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. • Drain and return to saucepan. • Add the butter (for the mash), milk and a generous pinch of salt. Lightly mash, then cover to keep warm.

• Meanwhile, place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened (this ensures your steak is nice and tender). Season with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last minute of cook time, add Nan's special seasoning and the butter (for the steak) and turn to coat. Transfer to a plate to rest (it will keep cooking it rests!).

• While the steak is resting, boil the kettle. Roughly chop cucumber. • In a large bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add cucumber and salad. Toss to combine. Set aside. • In a second medium bowl, combine gravy granules and the boiling water (see ingredients), whisking, until smooth, 1 minute.