topBanner
Quick Soy-Glazed Pork Rissole Bowl

Quick Soy-Glazed Pork Rissole Bowl

with Ponzu Slaw, Cucumber & Peanuts

Read more

This winning weeknight dinner is super quick to make, low-carb and loaded with wholesome ingredients. The secret to its deliciousness is our new ponzu sauce, a Japanese-inspired citrus sauce that adds some zing to our crisp slaw.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:Under 650kcalUnder 30g carbsQuickQuick Prep
Allergens:GlutenSoyEggSulphitesPeanuts

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time25 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1

cucumber

1

carrot

3 clove

garlic

2 bunch

spring onions

1 packet

pork mince

1 sachet

fine breadcrumbs

(ContainsGluten)

1 packet

shredded cabbage mix

1 packet

garlic aioli

(ContainsEgg)

1 packet

ponzu sauce

(ContainsSoy, SulphitesMay be present Tree Nuts, Egg, Milk)

1 packet

crushed peanuts

(ContainsPeanutsMay be present Tree Nuts, Milk, Gluten, Sesame, Soy)

1 sachet

Southeast Asian Spice Blend

1 packet

lemongrass & makrut lime stir-fry paste

Not included in your delivery

olive oil

1 tbs

soy sauce

(ContainsGluten, Soy)

2 tsp

brown sugar

1

eggs

(ContainsEgg)

¼ tsp

salt

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2713 kJ
Fat40.3 g
of which saturates8 g
Carbohydrate29.7 g
of which sugars17 g
Dietary Fibre14.3 g
Protein37 g
Sodium14.3 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Thinly slice the cucumber into rounds. Grate the carrot. Finely chop the garlic. Thinly slice the spring onion.

2

In a small bowl, combine the soy sauce, brown sugar and a dash of water. Set aside.

3

In a large bowl combine the pork mince, Southeast Asian spice blend, garlic, lemongrass & makrut lime stir-fry paste, spring onion, fine breadcrumbs, egg and the salt. Using damp hands, form heaped spoonfuls of the mixture into meatballs then flatten to make 2cm-thick rissoles and set aside on a plate. You should get about 3-4 rissoles per person.

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the rissoles until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Remove from the heat and add the soy glaze, tossing to coat the rissoles.

5

Meanwhile, in a medium bowl, combine the shredded cabbage mix, carrot, ponzu sauce and garlic aioli.

6

Divide the ponzu slaw between bowls and top with the soy-glazed rissoles. Pour over any remaining pan juices. Serve with the fresh cucumber. Garnish with the crushed peanuts.