Easy Smokey Prawn Bowl
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Easy Smokey Prawn Bowl

Easy Smokey Prawn Bowl

with Caesar Slaw & Cherry Tomatoes

Fast, fresh, and family-friendly, this bright bowl of deliciousness is served over fluffy garlic rice, and comes together in four simple steps. The 'secret' ingredient? BBQ sauce. Its sweet and smokey flavour works a treat with the All-American spiced prawns.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Under 650kcal
Quick Prep
Quick
Allergens:
Egg
Milk
Crustacean

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

½ packet

caesar dressing

(Contains Egg, Milk;)

1 punnet

Snacking Tomatoes

1 sachet

All-American spice blend

1 packet

peeled prawns

(Contains Crustacean;)

1 packet

BBQ sauce

1 packet

coriander

1 packet

slaw mix

1 packet

baby spinach leaves

Not included in your delivery

olive oil

1.5 cup

water

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)1953 kJ
Fat6.1 g
of which saturates1 g
Carbohydrate78.8 g
of which sugars15.7 g
Protein21.3 g
Sodium1381 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low. Cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While the rice is cooking, combine slaw mix, baby spinach leaves and caesar dressing (see ingredients) in a medium bowl. Season with salt and pepper. Set aside. • Halve snacking tomatoes. • In a second medium bowl, combine tomatoes and a drizzle of white wine vinegar and olive oil. Season to taste.

Little cooks: Take the lead and help combine the ingredients for the slaw and the salad!

3
3

• In a third medium bowl, combine All-American spice blend and a drizzle of olive oil. Add prawns, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Remove pan from heat. Add BBQ sauce and a splash of water, turning prawns to coat.

4
4

• Divide garlic rice between bowls. • Serve with caesar slaw, cherry tomatoes and smokey prawns. • Tear over coriander to serve. Enjoy!

Little cooks: Add the finishing touch by tearing over the coriander!