Easy Smokey Prawn Bowl

Name: Easy Smokey Prawn Bowl with Caesar Slaw & Cherry Tomatoes
Total time: 20 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 2 clove garlic; 1 packet basmati rice; 1.5 cup water; ½ packet caesar dressing; 1 punnet Snacking Tomatoes; drizzle white wine vinegar; 1 sachet All-American spice blend; 1 packet peeled prawns; 1 packet BBQ sauce; 1 packet coriander; 1 packet slaw mix; 1 packet baby spinach leaves

with Caesar Slaw & Cherry Tomatoes

4.0(6)

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Calories

:

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Protein

:

21.3g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Kid Friendly

Calorie Smart

Allergens:

Eggs
Milk
Crustaceans
Wheat
Gluten
Soy
May contain traces of allergens

Fast, fresh, and family-friendly, this bright bowl of deliciousness is served over fluffy garlic rice, and comes together in four simple steps. The 'secret' ingredient? BBQ sauce. Its sweet and smokey flavour works a treat with the All-American spiced prawns. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

½ packet

caesar dressing

(Contains: Eggs, Milk;)

1 punnet

Snacking Tomatoes

1 sachet

All-American spice blend

1 packet

peeled prawns

(Contains: Crustaceans;)

1 packet

BBQ sauce

1 packet

coriander

1 packet

slaw mix

1 packet

baby spinach leaves

Not included in your delivery

olive oil

1.5 cup

water

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)1953 kJ

Fat6.1 g

of which saturates1 g

Carbohydrate78.8 g

of which sugars15.7 g

Protein21.3 g

Sodium1381 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Lid

•Large Frying Pan

Cooking Steps

PDF

1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low. Cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• While the rice is cooking, combine slaw mix, baby spinach leaves and caesar dressing (see ingredients) in a medium bowl. Season with salt and pepper. Set aside. • Halve snacking tomatoes. • In a second medium bowl, combine tomatoes and a drizzle of white wine vinegar and olive oil. Season to taste.

Little cooks: Take the lead and help combine the ingredients for the slaw and the salad!

3

• In a third medium bowl, combine All-American spice blend and a drizzle of olive oil. Add prawns, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Remove pan from heat. Add BBQ sauce and a splash of water, turning prawns to coat.