Skip to main content
Easy Smokey Prawn & Caesar Slaw Bowl

Easy Smokey Prawn & Caesar Slaw Bowl

with Cherry Tomato & Coriander
Recipe Development Team
Recipe Development TeamUpdated on March 13, 2026
Get up to $230 off + Free Extras for 8 weeks
Calories
508 kcal
Protein
22.2g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Eggs
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Cashew
  • Almond
  • Eggs
  • Fish
  • Milk
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Bbq Sauce

(May be present: Gluten, Cashew, Almond, Wheat, Eggs, Soy, Fish, Milk, Sesame.)

1 sachet

All-American Spice Blend

1 packet

Coriander

2

Garlic

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Snacking Tomatoes

1 packet

Baby Spinach Leaves

1 packet

Slaw Mix

1 packet

Caesar Dressing

(Contains: Eggs, Milk;)

Calories508 kcal
Energy (kJ)2130 kJ
Fat12.3 g
of which saturates1.7 g
Carbohydrate74.4 g
of which sugars12.6 g
Dietary Fibre10.3 g
Protein22.2 g
Sodium1310 mg
Potassium5.1 mg
Calcium0.6 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low. Cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

• While the rice is cooking, combine slaw mix, baby spinach leaves and caesar dressing (see ingredients) in a medium bowl. Season with salt and pepper. Set aside. • Halve snacking tomatoes. • In a second medium bowl, combine tomatoes and a drizzle of white wine vinegar and olive oil. Season to taste. Little cooks: Take the lead and help combine the ingredients for the slaw and the salad!

Cook the beef
3

Custom Recipe: If you've upgraded to prawns, flavour prawns and heat pan in the same way as above. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Remove pan from heat and continue as above.

Finish & serve
4

• Divide garlic rice between bowls. • Serve with caesar slaw, cherry tomatoes and smokey beef. • Tear over coriander to serve. Enjoy! Little cooks: Add the finishing touch by tearing over the coriander!