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Easy Seared Chicken & Spinach Couscous

Easy Seared Chicken & Spinach Couscous

with Lemon Yoghurt & Tomato Salsa
Recipe Development Team
Recipe Development TeamUpdated on November 10, 2025
Get up to $230 off
Get up to $230 off
Calories
: 
435 kcal
Protein
: 
48g protein
Preparation Time
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Couscous

(Contains: Gluten, Wheat May be present: Soy.)

1 packet

Fetta Cubes

(Contains: Milk)

2

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1

Lemon

1

Tomato

1 sachet

Vegetable Stock Pot

330 g

Chicken Breast

Calories435 kcal
Energy (kJ)1820 kJ
Fat8.4 g
of which saturates4 g
Carbohydrate39.9 g
of which sugars5.7 g
Dietary Fibre4.2 g
Protein48 g
Sodium663 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat the butter over medium-high heat. • Cook garlic until fragrant, 1 minute. Add the water and vegetable stock powder and bring to the boil. • Add couscous, stir to combine, cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork. Stir though baby spinach leaves, until wilted and combined.

2

• Meanwhile, finely chop tomato. • Zest lime and slice into wedges. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, place tomato, a good squeeze of lime juice, and a drizzle of olive oil. Tear in parsley. Toss to combine. Season. • In a small bowl, combine lime zest and Greek-style yoghurt. Season with salt and pepper.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

4

• Divide spinach couscous between bowls. • Top with seared chicken and herby tomato salsa. • Dollop over some lemon yoghurt and crumble over fetta cubes to serve. Enjoy!

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