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Easy Pork & Fennel Spaghetti Bolognese
Easy Pork & Fennel Spaghetti Bolognese

Easy Pork & Fennel Spaghetti Bolognese

with Parmesan Cheese

Woohoo, spag bol night! There’s a reason this dish is so beloved in Australia – it’s bloody delicious. Tonight, we’re adding classic Italian pork and fennel for a very special touch.

Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

2 unit

red onion

2 unit

zucchini

4 clove

garlic

⅘ packet

spaghetti

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1 packet

pork mince

1 sachet

fennel seeds

(May be present: Gluten.)

1 pinch

chilli flakes

2 box

passata

1 bag

baby spinach leaves

2 packet

flaked Parmesan cheese

(Contains: Milk;)

1 bunch

parsley

Not included in your delivery

olive oil

2 tbs

balsamic vinegar

1 tsp

sugar

1 tsp

salt

Nutritional Values

per serving
Calories3170 kcal
Fat14.5 g
of which saturates7.7 g
Carbohydrate95.5 g
of which sugars21 g
Protein51.7 g
Sodium1080 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Saucepan
Strainer
Large Pan
Spoon
Grater

Cooking Steps

Get prepped
1

Bring a large saucepan of salted water to the boil. Finely chop the red onion. Chop the zucchini into 1 cm pieces. Peel and crush the garlic.

Cook the spaghetti
2

Add the spaghetti (use suggested amount) to the saucepan of boiling water and cook for 8-10 minutes, or until 'al dente'. TIP: 'Al dente' means the pasta is cooked through but still has a bit of firmness in the middle. rain, return to the saucepan and drizzle with olive oil to prevent sticking.

Cook the pork mince
3

While the spaghetti is cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the pork mince and cook, breaking up with a wooden spoon, for 3-4 minutes, or until browned. Add the red onion and zucchini and cook for 5-6 minutes, or until soft. Add the fennel seeds (if using) and garlic and cook for 1-2 minutes, or until fragrant. TIP: Use more or less fennel seeds depending on your taste preference!

Add the sauce
4

Add the passata, balsamic vinegar, sugar, salt (use suggested amount) and chilli flakes (if using) to the pork mince and mix well. TIP: Some like it hot but if you don't, just hold back on the chilli flakes. Simmer for 5 minutes, or until slightly thickened. Season with a pinch of black pepper and add the baby spinach leaves. Stir through for 1 minute, or until wilted. Add the cooked spaghetti and toss until coated in the sauce.

Prepare the garnish
5

While the sauce is simmering, pick and finely chop the parsley leaves.

Serve up
6

Divide the pork and fennel spaghetti bolognese between bowls and sprinkle over the flaked Parmesan cheese. Top the adult's portions with the parsley.

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