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Easy Black Pepper Chicken Stir-Fry

Easy Black Pepper Chicken Stir-Fry

with Sweet Onion, Basmati Rice & Peanuts
4.0(1.2K)
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Calories
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Protein
46.8g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Soy
  • Peanuts
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 bunch

Asian greens

1

carrot

1 packet

black peppercorns

1 packet

diced chicken breast

1 packet

caramelised onion chutney

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains: Gluten, Soy;)

Energy (kJ)2711 kJ
Fat8.1 g
of which saturates1.7 g
Carbohydrate94.3 g
of which sugars25.1 g
Protein46.8 g
Sodium2653 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiled water. • Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. • Drain, then return to the saucepan.

2
2

• While the rice is cooking, roughly chop Asian greens. Thinly slice carrot into half-moons. Set aside. • Lightly crush black peppercorns with a pestle and mortar or in their sachet using a rolling pin.

Little cooks: Have a go at crushing the peppercorns!

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook diced chicken breast and carrot with a pinch of salt and pepper, tossing occasionally, until chicken is browned and cooked through, 4-6 minutes. Add Asian greens and cook until wilted, 1-2 minutes. • Remove from heat. Add crushed peppercorns, caramelised onion chutney, oyster sauce and the soy sauce, stirring to combine.

TIP: Chicken is cooked through when it's no longer pink inside.

TIP: Black peppercorns can be hot, add less if you’re sensitive to heat!

4
4

• Divide basmati rice between bowls. Top with black pepper chicken stir-fry. • Sprinkle with crushed peanuts to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the peanuts!

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