Easy Black Pepper Chicken Stir-Fry

Name: Easy Black Pepper Chicken Stir-Fry with Sweet Onion, Basmati Rice & Peanuts
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 packet basmati rice; 1 bunch Asian greens; 1 carrot; 1 packet black peppercorns; 1 packet diced chicken breast; 1 packet caramelised onion chutney; 1 packet oyster sauce; 1 tsp soy sauce; 1 packet crushed peanuts

with Sweet Onion, Basmati Rice & Peanuts

Get up to $200 off!

Lift your stir-fry game by whipping up a robust sauce for the juicy chicken and veggies. Simply reach for the black peppercorns, caramelised onion chutney and oyster sauce in your meal kit to make it happen!

This recipe is under 650kcal per serving.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Calorie Smart

•Easy Prep

•Kid Friendly

Allergens:

Gluten

•Molluscs

•Wheat

•Soy

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 bunch

Asian greens

carrot

1 packet

black peppercorns

1 packet

diced chicken breast

1 packet

caramelised onion chutney

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2711 kJ

Fat8.1 g

of which saturates1.7 g

Carbohydrate94.3 g

of which sugars25.1 g

Protein46.8 g

Sodium2653 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

• Boil the kettle. Half-fill a medium saucepan with the boiled water. • Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. • Drain, then return to the saucepan.

• While the rice is cooking, roughly chop Asian greens. Thinly slice carrot into half-moons. Set aside. • Lightly crush black peppercorns with a pestle and mortar or in their sachet using a rolling pin.

Little cooks: Have a go at crushing the peppercorns!

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook diced chicken breast and carrot with a pinch of salt and pepper, tossing occasionally, until chicken is browned and cooked through, 4-6 minutes. Add Asian greens and cook until wilted, 1-2 minutes. • Remove from heat. Add crushed peppercorns, caramelised onion chutney, oyster sauce and the soy sauce, stirring to combine.

TIP: Chicken is cooked through when it's no longer pink inside.

TIP: Black peppercorns can be hot, add less if you’re sensitive to heat!