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Black Pepper & Onion Prawn Stir-Fry
Black Pepper & Onion Prawn Stir-Fry

Black Pepper & Onion Prawn Stir-Fry

with Basmati Rice & Peanuts

4.5
(8)
Allergens:
Peanuts
Crustaceans
Gluten
Molluscs
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Green Beans

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Capsicum

1 packet

Onion Chutney

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

Nutritional Values

Calories523 kcal
Energy (kJ)2190 kJ
Fat7.5 g
of which saturates2.2 g
Carbohydrate88.6 g
of which sugars24 g
Dietary Fibre10.2 g
Protein25 g
Sodium2820 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with the boiled water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain, then return to the saucepan.

2

• Meanwhile, trim and halve green beans. • Thinly slice capsicum. • Lightly crush black peppercorns (see ingredients) with a pestle and mortar or in their sachet using a rolling pin. • Cut chicken tenderloins into 2cm chunks.

3

Custom Recipe: If you've upgraded to prawns, before cooking the veggies, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl, then cook the veggies as above. Return prawns to the pan with the sauces, stirring to combine.

4

• Divide basmati rice between bowls. Top with black pepper chicken stir-fry. • Sprinkle with crushed peanuts to serve.

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