
Tonight, it's all about simple and classic - lemon-pepper chicken, some sesame sweet potatoes and to keep the carbs down, a scrumptious salad that will see you going back for more. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
660 g
Chicken Breast
1 sachet
Crispy Shallots
1 packet
Japanese Dressing
(Contains: Sesame, Soy;)
1 sachet
Lemon Pepper Seasoning
1 packet
Mixed Salad Leaves
1 sachet
Sesame Seeds
(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)
1 packet
Snacking Tomatoes
2
Sweet Potato

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato, sesame seeds, a drizzle of olive oil and a pinch of salt and pepper over two oven trays lined with baking paper. • Toss to coat, then bake until tender, 20-25 minutes.

• While the sweet potato is roasting, halve snacking tomatoes. • In a small bowl, combine mayonnaise and a drizzle of the soy sauce.

• Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. • In a large bowl combine lemon pepper seasoning and a drizzle of olive oil. Add chicken steaks and turn to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken steaks and cook until cooked through (when no longer pink inside), 3-5 minutes each side (depending on thickness). TIP: Cook chicken in batches if your pan is getting crowded.

• In a medium bowl, place snacking tomatoes and mixed salad leaves. Just before serving, drizzle with a little olive oil, Japanese style dressing and the vinegar and season with salt and pepper. TIP: Dress the salad before serving to prevent the leaves from going soggy!
