Easy Indian Salmon Traybake
with Roast Veggie Toss & Garlic Yoghurt
- Milk
- Fish
- Crustaceans
- May contain traces of allergens
- Mollusc
They say that the simple things in life are often the best, so we've taken this piece of inspo to create an easy, satisfying meal of spiced salmon and three veg. Enjoy!
Ingredients
1
carrot
1
zucchini
1 packet
chopped potato
2 clove
garlic
1 packet
Greek-style yoghurt
(Contains: Milk)
1 packet
salmon
(Contains: Fish May be present: Crustaceans, Mollusc)
1 sachet
Mumbai spice blend
1 bag
baby spinach leaves
Not included in your delivery
olive oil
drizzle
white wine vinegar
Utensils
Cooking Steps
Preheat the oven to 220°C/200°C fan-forced. Slice the carrot and zucchini into rounds. Place the carrot, zucchini and chopped potato on a lined oven tray. Drizzle with olive oil and season. Toss to coat and spread out evenly on the tray. Bake until tender, 25-30 minutes.
While the veggies are cooking, finely chop the garlic. Heat a medium frying pan over a medium-high heat with a drizzle of olive oil and the garlic. Cook until fragrant, 1 minute. Transfer to a small bowl. Add the Greek-style yoghurt to the garlic oil and stir to combine. Season to taste and set aside. In a medium bowl, combine the salmon, Mumbai spice blend and a drizzle of olive oil. Season.
Place the salmon, skin-side down, on a second lined oven tray. Bake until just cooked through, 8-10 minutes. When the veggies have finished roasting, add the baby spinach leaves and a drizzle of white wine vinegar to the tray. Toss to combine.
Divide the Indian salmon between plates and serve with the roast veggie toss. Drizzle the garlic yoghurt over the salmon to serve.
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many enjoyed the Mumbai spice blend, though some found it too strong. Several suggested using less spice to taste.
- Ease of prep: Customers loved how quick and simple this traybake was to prepare, with minimal washing up required.
- Suggestions: Some recommended swapping zucchini for broccoli or other veg. A few preferred frying the salmon instead of baking.
- Leftovers: The dish reheated well, with generous portions that made for satisfying leftovers.
- Texture: Several noted the salmon skin turned crispy when cooked. Some found the veggies overcooked; watch timing carefully.
