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Easy Garlic Chicken & Cauli-Potato Mash

Easy Garlic Chicken & Cauli-Potato Mash

with Greens & Truffle Mayo
Recipe Development Team
Recipe Development TeamUpdated on November 20, 2021
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Calories
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Protein
38.4g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 portion

cauliflower

1

potato

1 sachet

garlic & herb seasoning

1 packet

chicken drumstick fillet

1 bag

green beans

1 bag

silverbeet

1 packet

garlic paste

1 packet

Italian truffle mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tbs

milk

(Contains: Milk;)

40 g

butter

(Contains: Milk;)

per serving
Energy (kJ)2670 kJ
Fat42 g
of which saturates14.7 g
Carbohydrate26.7 g
of which sugars8.3 g
Dietary Fibre10.7 g
Protein38.4 g
Sodium896 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Bring a medium saucepan of salted water to the boil. • Chop cauliflower into small florets. Peel potato and cut into large chunks. • Trim green beans. Roughly chop silverbeet. Set aside.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Cook cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. • Drain and return to pan. Add milk and butter. Season generously with salt. • Mash until smooth, then cover to keep warm.

3
3

• While cauliflower and potato are cooking, combine garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Season, then add chicken drumstick fillet, turning to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook chicken until cooked through, 4-6 minutes each side. Transfer to a plate. • Return pan to a medium-high heat with another drizzle of olive oil, if needed. Cook green beans, tossing, until tender, 4-5 minutes. Add silverbeet and garlic paste and cook until fragrant, 1-2 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Divide garlicky chicken, cauli-potato mash and greens between plates. • Serve with Italian truffle mayonnaise.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty garlic chicken and truffle mayo, though some found the garlic paste on greens overpowering.
  • Ease of prep: Quick and simple to prepare, with several mentioning it was easy enough for kids to help cook.
  • Suggestions: Some preferred chicken breast or thigh over drumstick fillets, which were found to be fatty or sinewy.
  • Leftovers: The cauli-potato mash was a hit, with several customers remaking it for other meals.
  • Portions: A few noted not enough chicken or vegetables for two people; consider adding extra potatoes.
AI-generated from customer reviews