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Easy Chorizo & Veggie Traybake

Easy Chorizo & Veggie Traybake

Easy Chorizo & Veggie Traybake

with Parmesan & Salad

Get up to $200 off!

Mild chorizo adds instant charm to a trayful of cauliflower and carrot in this no-fuss recipe, imparting a lovely salty and smokey flavour. The sweet bursts of tomato along with the peppery rocket in the salad are perfect for balancing out the richness.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

The recent flooding on the East Coast of Australia has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Under 30g carbs

•Easy Clean Up

•Easy Prep

•Not Suitable for Coeliacs

•Calorie Smart

Allergens:

Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

carrot

1 packet

mild chorizo

(May be present: Soy, Milk, Sulphites.)

1

tomato

1 bag

mixed leaves

1 packet

mayonnaise

(Contains: Eggs;)

1 sachet

Aussie spice blend

1 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2477 kJ

Fat40.5 g

of which saturates13 g

Carbohydrate18.1 g

of which sugars12.7 g

Dietary Fibre9.6 g

Protein37.7 g

Sodium2202 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Chop cauliflower into small florets. Cut carrot into bite-sized chunks. Slice chorizo into thick rounds. • Place cauliflower on a lined oven tray. Drizzle with olive oil and sprinkle with Aussie spice blend, tossing to coat. Roast until browned and tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the cauliflower between two trays.

2

• When cauliflower has 15 minutes remaining, remove tray from oven. • Add chorizo and carrot to tray. Sprinkle over grated Parmesan cheese. • Roast until veggies are tender and cheese has melted, 10-15 minutes.

3

• While traybake is finishing, roughly chop tomato. • In a medium bowl, combine a drizzle white wine vinegar and olive oil. Season with salt and pepper. • Just before serving, add tomato and mixed leaves. Toss to coat.

4

• Divide cheesy chorizo and veggie traybake and the spinach, rocket and tomato salad between plates. • Serve with a dollop of mayonnaise.

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