Easy Chorizo & Veggie Traybake
with Parmesan & Salad
- Eggs
- Milk
- Soy
- May contain traces of allergens
- Milk
- Sulphites
Mild chorizo adds instant charm to a trayful of cauliflower and carrot in this no-fuss recipe, imparting a lovely salty and smokey flavour. The sweet bursts of tomato along with the peppery rocket in the salad are perfect for balancing out the richness. This recipe is under 650kcal per serving and under 30g carbohydrates per serving. The recent flooding on the East Coast of Australia has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!
Ingredients
1 portion
cauliflower
1
carrot
1 packet
mild chorizo
(May be present: Soy, Milk, Sulphites)
1
tomato
1 bag
mixed leaves
1 packet
mayonnaise
(Contains: Eggs)
1 sachet
Aussie spice blend
1 packet
grated Parmesan cheese
(Contains: Milk)
Not included in your delivery
olive oil
1 drizzle
white wine vinegar
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Chop cauliflower into small florets. Cut carrot into bite-sized chunks. Slice chorizo into thick rounds. • Place cauliflower on a lined oven tray. Drizzle with olive oil and sprinkle with Aussie spice blend, tossing to coat. Roast until browned and tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the cauliflower between two trays.
• When cauliflower has 15 minutes remaining, remove tray from oven. • Add chorizo and carrot to tray. Sprinkle over grated Parmesan cheese. • Roast until veggies are tender and cheese has melted, 10-15 minutes.
• While traybake is finishing, roughly chop tomato. • In a medium bowl, combine a drizzle white wine vinegar and olive oil. Season with salt and pepper. • Just before serving, add tomato and mixed leaves. Toss to coat.
• Divide cheesy chorizo and veggie traybake and the spinach, rocket and tomato salad between plates. • Serve with a dollop of mayonnaise.
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many enjoyed the dish's tasty, flavoursome profile, though some found the chorizo overly salty or fatty.
- Ease of prep: Customers praised the quick, easy, and low-maintenance cooking process, especially appreciating the one-tray approach.
- Suggestions: Several recommended adding extra veggies for variety and serving size. Some preferred using less chorizo to balance richness.
- Portions: A few found the serving size small, while others felt there was too much cauliflower and not enough other vegetables.
- Leftovers: Some enjoyed reheating the dish the next day, particularly the cauliflower with chorizo for lunch.
