Easy Chicken Tray Bake

Name: Easy Chicken Tray Bake with Sesame Seeds
Total time: 40 min
Yield: 2
Cuisine: ModOz
Ingredients: 400 g sweet potato; 1 zucchini; 2 tbs olive oil; 1 clove garlic; ½ sachet sweet paprika; 1 tin diced tomatoes; 1 packet Free Range Chicken Thighs; ½ sachet sesame seeds; ⅓ bunch coriander

with Sesame Seeds

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Some flavours are like a brass band or a big, belting diva. This sesame seed chicken is more like a hum – a subtle tune that will carry you away with its delicious nutty finish. It’s the perfect easy meal if you’re all cooked out from Christmas!

Allergens:

Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

400 g

sweet potato

1

zucchini

1 clove

garlic

½ sachet

sweet paprika

1 tin

diced tomatoes

1 packet

Free Range Chicken Thighs

½ sachet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

⅓ bunch

coriander

Not included in your delivery

2 tbs

olive oil

Nutritional Values

per serving

Calories2510 kcal

Fat29.3 g

of which saturates6.1 g

Carbohydrate38.5 g

of which sugars19.3 g

Protein41.4 g

Sodium184 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Peeler

•Baking Dish

•Large Bowl

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. To prepare the ingredients, peel and cut the sweet potato into 2 cm chunks. Slice the zucchini into 2 cm discs and peel and crush the garlic.

2

In a large bowl combine the sweet potato, zucchini, olive oil, garlic and sweet paprika. Transfer into an oven proof baking dish.

3

Pour over the diced tomatoes and place the chicken thighs on top of the vegetables. Sprinkle over the sesame seeds and season with salt and pepper. Bake for 20-25 minutes, or until cooked through.

4

To serve, divide the chicken tray bake between plates and top with the coriander. Enjoy!