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Chermoula Chicken & Rice Bake

Chermoula Chicken & Rice Bake

with Capsicum & Garlic Aioli
4.5(127)
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Calories
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Protein
41g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Almond
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 punnet

snacking tomatoes

1 bag

green beans

1

capsicum

1 packet

garlic paste

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 sachet

garlic & herb seasoning

1 packet

chicken thigh

1 sachet

chermoula spice blend

(May be present: Soy.)

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

1.75 cup

boiling water

20 g

butter

(Contains: Milk;)

¼ tsp

salt

Energy (kJ)3464 kJ
Fat39.2 g
of which saturates9.6 g
Carbohydrate75.9 g
of which sugars9.3 g
Protein41 g
Sodium1495 mg
The average adult daily energy intake is 8700 kJ
Baking Dish
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Halve snacking tomatoes. Trim and halve green beans. Thinly slice capsicum into strips. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook snacking tomatoes, green beans and capsicum, tossing, until just tender, 3-4 minutes. Add garlic paste and cook until fragrant, 1 minute.

2
2

• To pan, stir in basmati rice, chargrilled capsicums, chermoula spice blend, the salt, and the boiling water (13/4 cups for 2 people / 31/2 cups for 4 people). Stir to combine, then remove from heat. • Transfer veggie-rice mixture to a baking dish. Cover with foil, then bake for 20 minutes. • Remove from oven and set aside to rest for 10 minutes, covered. • When rice is ready, stir through the butter.

3
3

• When rice has 15 minutes bake-time remaining, return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken thigh, turning occasionally, until browned and cooked through (when no longer pink inside), 10-14 minutes (cook in batches if your pan is getting crowded). • In the last 2-3 minutes, add garlic & herb seasoning and a splash of water, turning chicken to coat.

4
4

• Slice garlic chicken. • Divide rice bake between bowls. Top with chicken. • Drizzle with garlic aioli and sprinkle with flaked almonds to serve. Enjoy!

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