Easy Cheesy Texan Chicken & Fries

Name: Easy Cheesy Texan Chicken & Fries with Tomato Salad
Total time: 30 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 2 potato; 1 packet chicken breast; 1 sachet Tex-Mex spice blend; ½ packet diced tomatoes with garlic & onion; 1 packet Cheddar cheese; 1 packet Snacking Tomatoes; 1 carrot; 1 packet mixed salad leaves; drizzle vinegar (balsamic or white wine)

with Tomato Salad

4.0(592)

Get up to $230 off + Free Extras for 8 weeks

Calories

:

436 kcal

Protein

:

48.6g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Kid Friendly

Calorie Smart

Under 40g carbs

Allergens:

Milk
Wheat
Gluten
Soy
May contain traces of allergens

A speedy and easy dinner delight is always a household favourite. In tonight's tasty number, Texan chicken takes centre-stage and is perfectly accompanied by sweet potato fries and a tomato salad. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

2

potato

1 packet

chicken breast

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

½ packet

diced tomatoes with garlic & onion

1 packet

Cheddar cheese

(Contains: Milk;)

1 packet

Snacking Tomatoes

1

carrot

1 packet

mixed salad leaves

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)1823 kJ

Calories436 kcal

Fat10 g

of which saturates5.1 g

Carbohydrate36.1 g

of which sugars12.7 g

Dietary Fibre11.3 g

Protein48.6 g

Sodium1026 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Frying Pan

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays. Little cooks: Help out by tossing the fries with the olive oil and salt.

2

• Meanwhile, place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick. • In a medium bowl, combine Tex-Mex spice blend, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat. • Place chicken on a second lined oven tray. • Spread tomato diced tomatoes with onion & garlic (see ingredients) over chicken, then sprinkle with Cheddar cheese. • Bake until chicken is cooked through (when no longer pink inside) and cheese is melted and golden, 8-12 minutes.

Little cooks: Top the chicken with the diced tomatoes and cheese!

3

• Meanwhile, halve snacking tomatoes. • Grate carrot. • In a second medium bowl, combine snacking tomatoes, carrot, mixed salad leaves and a drizzle of olive oil and the vinegar. Season to taste.