HelloHero: Plant-Based Mince Bolognese Pasta Bake

Name: HelloHero: Plant-Based Mince Bolognese Pasta Bake with Garden Salad
Total time: 30m
Yield: 2
Ingredients: 1 packet Wholemeal Fusilli; 1 packet Cheddar Cheese; 1 packet Diced Tomatoes with Garlic & Onion; 1 packet Mixed Salad Leaves; 1 sachet Vegetable Stock Powder; 200 g Plant-Based Mince; 1 Carrot; 1 Tomato; 2 Garlic; 1 drizzle olive oil; 20 g butter; 1 tsp brown sugar; 1 drizzle vinegar (balsamic or white wine) (pantry)

with Garden Salad

4.0(18)

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Calories

:

817 kcal

Protein

:

37.6g protein

Difficulty

:

Easy

Kid Friendly

Veggie

Allergens:

Milk

Sit back and watch how the cheesy meaty bolognese goodness, bakes up to golden perfection in the oven, while you whip up an easy garden salad. Dinner done in a flash!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Wholemeal Fusilli

1 packet

Cheddar Cheese

1 packet

Diced Tomatoes with Garlic & Onion

1 packet

Mixed Salad Leaves

1 sachet

Vegetable Stock Powder

200 g

Plant-Based Mince

1

Carrot

1

Tomato

2

Garlic

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1 tsp

brown sugar

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories817 kcal

Energy (kJ)3420 kJ

Fat34.4 g

of which saturates16.1 g

Carbohydrate80 g

of which sugars19.5 g

Dietary Fibre19.8 g

Protein37.6 g

Sodium3130 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

PDF

1

• Boil kettle. Fill a large saucepan of salted boiling water.
• Cook fusilli in boiling water until ‘al dente’, 12 minutes.
• Reserve some pasta water (1/2 cup for 2 people / 1 cup for 4 people) then drain and return to pan.

2

• Meanwhile, roughly chop tomato. Grate carrot. Preheat grill to medium-high.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes.
• Add garlic paste, and cook, until fragrant, 30 seconds.

3

• Reduce heat to medium-high. Add diced tomatoes, reserved pasta water, vegetable stock powder, the butter and brown sugar to frying pan. Cook, stirring, 2-3 minutes.
• Transfer cooked pasta and sauce to a medium baking dish, stir to combine and season. Sprinkle the Cheddar cheese over pasta bake.
• Grill until cheese had melted, 5-8 minutes. Season to taste.

4

• Meanwhile, in a medium bowl, combine mixed salad leaves, tomato, carrot and a drizzle of vinegar and olive oil. Season to taste.
• Divide cheesy plant-based mince bolognese pasta bake between plates. Serve with garden salad. Enjoy!