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Italian Recipes

HelloHero: Plant-Based Mince Bolognese Pasta Bake

HelloHero: Plant-Based Mince Bolognese Pasta Bake

HelloHero: Plant-Based Mince Bolognese Pasta Bake

with Garden Salad

Get up to $200 off!

Sit back and watch how the cheesy plant-based mince bolognese goodness, bakes up to golden perfection in the oven, while you whip up an easy tomato salad. Dinner done in a flash!

This recipe is under 650kcal per serving.

Tags:

Kid Friendly

•Veggie

•Calorie Smart

Allergens:

Gluten

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1

Carrot

1 packet

Tomato Paste

1 packet

Cheddar Cheese

1 packet

Mixed Salad Leaves

2

Garlic

1 packet

Passata

200 g

Plant-Based Mince

1

Tomato

1 sachet

Vegetable Stock Pot

1

Fusilli

Not included in your delivery

1 drizzle

olive oil

20 g

butter

1 tsp

brown sugar

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories664 kcal

Energy (kJ)2780 kJ

Fat30.3 g

of which saturates14.3 g

Carbohydrate86.2 g

of which sugars18.2 g

Dietary Fibre14.9 g

Protein37.3 g

Sodium1250 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Dish

•Large Pan

Cooking Steps

Cook the fusilli

1

• Boil kettle. Fill a large saucepan of salted boiling water.
• Cook fusilli in boiling water until ‘al dente’, 12 minutes.
• Reserve some pasta water (1/2 cup for 2 people / 1 cup for 4 people), then drain and return to pan.

Cook the veggie mince

2

• Meanwhile, roughly chop tomato. Finely chop garlic. Grate carrot.
• Preheat grill to medium-high.
• Heat a large frying pan over high heat with a drizzle of olive oil.
• Cook plant-based mince, breaking up with a spoon, until just browned, 3-4 minutes.
• Add garlic paste and tomato paste and cook until fragrant, 30 seconds.

Grill the pasta bake

3

• Reduce heat to medium-high. Add passata, reserved pasta water, vegetable stock powder, the butter and brown sugar to frying pan. Cook, stirring, 2-3 minutes.
• Transfer cooked pasta and sauce to a baking dish, stir to combine and season. Sprinkle the Cheddar cheese over pasta bake.
• Grill until cheese has melted, 5-8 minutes. Season with salt and pepper to taste.

Finish & serve

4

• Meanwhile, in a medium bowl, combine mixed salad leaves, tomato, carrot and a drizzle of vinegar and olive oil. Season to taste.
• Divide plant-based bolognese pasta bake between plates. Serve with garden salad. Enjoy!

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