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Easy Bunless Beef Cheeseburger Bowl

Easy Bunless Beef Cheeseburger Bowl

With Veggie Fries, Spinach Slaw & Dijon Mustard Drizzle
4.0(488)
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Calories
483 kcal
Protein
37.9g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Cheddar Cheese

(Contains: Milk;)

1

Lean Beef Mince

1 packet

Baby Spinach Leaves

1 packet

Dijon Mustard

1

Zucchini

1 sachet

Aussie Spice Blend

1 packet

Shredded Cabbage Mix

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Mayonnaise

(Contains: Eggs;)

1

Carrot

Calories483 kcal
Energy (kJ)2020 kJ
Fat29.2 g
of which saturates9.9 g
Carbohydrate17.3 g
of which sugars6.8 g
Dietary Fibre6.2 g
Protein37.9 g
Sodium998 mg
Potassium451 mg
Calcium10.1 mg
Iron1.7 mg
The average adult daily energy intake is 8700 kJ
Lid
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat the oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into fries. • Place fries on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, then bake until tender, 20-25 minutes.

2

• While the fries are baking, combine mayonnaise, Dijon mustard and a drizzle of honey in a small bowl. Set aside. • In a medium bowl, combine beef mince, fine breadcrumbs, the egg and Aussie spice blend and season. Shape the beef mince mixture into evenly sized patties (1 per person).

Cook the patties
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook beef patties until just cooked through, 4-5 minutes each side. In the last 2 minutes of cook time, sprinkle over shredded Cheddar cheese, then cover the pan with a lid (or foil) and cook until melted. • Meanwhile, roughly chop baby spinach leaves. • In a second medium bowl, combine shredded cabbage mix, baby spinach and a drizzle of vinegar and olive oil. Toss to combine and season to taste.

4

• Divide the cheesy beef patties, veggie fries and slaw between bowls. • Drizzle with Dijon mayo to serve. Enjoy!

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