Skip to main content
Lemon Pepper Beef Rump & Crushed Potatoes

Lemon Pepper Beef Rump & Crushed Potatoes

with Veggies & Dill-Butter Sauce
4.0(11)
Recipe Development Team
Recipe Development TeamUpdated on June 15, 2026
Get up to $230 off
Calories
283 kcal
Protein
37g protein
Preparation Time
30 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Carrot

3

Garlic

1 sachet

Lemon Pepper Seasoning

1 packet

Dill

2

Potato

300 g

Beef Rump

1

Baby Broccoli

Energy (kJ)1180 kJ
Calories283 kcal
Fat5.1 g
of which saturates1.8 g
Carbohydrate21.4 g
of which sugars5.8 g
Dietary Fibre6.4 g
Protein37 g
Cholesterol26.6 mg
Sodium425 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Get prepped
1

Custom Recipe: If you've swapped to beef rump, place beef between two sheets of baking paper. Pound with a rolling pin until slightly flattened. Season.

Make the potatoes
2

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain, then set potato aside. • Return saucepan to medium-high heat. Add a drizzle of olive oil and half the garlic, cook, stirring, until fragrant, 1 minute. • Add potato and a generous pinch of salt to the saucepan and toss to coat. Lightly crush with a fork (add a splash of water if the potato looks dry!). Cover to keep warm.

Cook the veggies & beef
3

• Meanwhile, in a medium heatproof bowl, combine a drizzle of olive oil and the 
remaining garlic. Microwave until fragrant, 10 second bursts.
• To the bowl with the garlic oil, add carrot, baby broccoli and a splash of water 
then cover with a damp paper towel. Microwave veggies on high until just tender, 
4-5 minutes. Drain, then return veggies to the bowl. Season to taste with salt and 
pepper and cover to keep warm.
• In a frying pan, heat a drizzle of olive oil over medium-high. When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate, rest.
• Add the butter and cook until melted and browned slightly, 1-2 minutes. Remove from heat, then tear in dill. Season to taste.    

Finish & serve
4

• Slice beef rump to serve.
• Divide lemon pepper beef rump, crushed potatoes and veggies between plates.
• Spoon dill-butter sauce over salmon and potatoes to serve. Enjoy!  

This week's must-try HelloFresh recipes