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Lemon Pepper Beef Rump & Crushed Potatoes

Lemon Pepper Beef Rump & Crushed Potatoes

with Veggies & Dill-Butter Sauce
4.0(20)
Recipe Development Team
Recipe Development TeamUpdated on June 15, 2026
Get up to $230 off
Get up to $230 off
Calories
283 kcal
Protein
37g protein
Preparation Time
30 minutes
Difficulty
Easy

You can't go wrong with the classic combo of beef rump and fresh herbs. Complete the dish with crushed potatoes to balance out the lovely richness of the salmon and sauce, plus add some garlic-laced veggies for some extra colour, texture and goodness.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Carrot

3

Garlic

1 sachet

Lemon Pepper Seasoning

1 packet

Dill

2

Potato

300 g

Beef Rump

1

Baby Broccoli

Energy (kJ)1180 kJ
Calories283 kcal
Fat5.1 g
of which saturates1.8 g
Carbohydrate21.4 g
of which sugars5.8 g
Dietary Fibre6.4 g
Protein37 g
Cholesterol26.6 mg
Sodium425 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Get prepped
1

Custom Recipe: If you've swapped to beef rump, place beef between two sheets of baking paper. Pound with a rolling pin until slightly flattened. Season.

Make the potatoes
2

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain, then set potato aside. • Return saucepan to medium-high heat. Add a drizzle of olive oil and half the garlic, cook, stirring, until fragrant, 1 minute. • Add potato and a generous pinch of salt to the saucepan and toss to coat. Lightly crush with a fork (add a splash of water if the potato looks dry!). Cover to keep warm.

Cook the veggies & beef
3

• Meanwhile, in a medium heatproof bowl, combine a drizzle of olive oil and the 
remaining garlic. Microwave until fragrant, 10 second bursts.
• To the bowl with the garlic oil, add carrot, baby broccoli and a splash of water 
then cover with a damp paper towel. Microwave veggies on high until just tender, 
4-5 minutes. Drain, then return veggies to the bowl. Season to taste with salt and 
pepper and cover to keep warm.
• In a frying pan, heat a drizzle of olive oil over medium-high. When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate, rest.
• Add the butter and cook until melted and browned slightly, 1-2 minutes. Remove from heat, then tear in dill. Season to taste.    

Finish & serve
4

• Slice beef rump to serve.
• Divide lemon pepper beef rump, crushed potatoes and veggies between plates.
• Spoon dill-butter sauce over salmon and potatoes to serve. Enjoy!  

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