Easy Baked Italian Chicken Risoni

with Silverbeet & Parmesan

It’s a one pan wonder, perfect for those evenings when you arrive home tired and ravenous but the cooking and cleaning fairies are nowhere to be found. The best thing with this dish – it’s an all round crowd pleaser, with no compromise on flavour and more importantly, minimal fuss!

Tags:Quick Prep
Allergens:GlutenMilk

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time45 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

  • 1zucchini
  • 1tomato
  • 1 bagsilverbeet
  • 1 packetgarlic paste
  • 1 sachetgarlic & herb seasoning
  • 1 packettomato paste
  • 1 packetrisoni(ContainsGlutenMay be present Egg, Soy, Tree Nuts, Milk, Peanuts, Sesame)
  • 1 sachetchicken stock powder
  • 1 packetchicken thighs
  • ½ sachetItalian herbs(May be present Gluten)
  • 1 packetgrated Parmesan cheese(ContainsMilk)

Not included in your delivery

  • olive oil
  • 1.5 cupboiling water
  • 30 gbutter(ContainsMilk)
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)3154 kJ
Fat29.2 g
of which saturates13.8 g
Carbohydrate67 g
of which sugars10.5 g
Protein51.2 g
Sodium2009 mg
The average adult daily energy intake is 8700 kJ
Utensils
Baking Dish
Large Non-Stick Pan
Instructions
1

• Preheat oven to 240°C/220°C fan-forced. Roughly chop zucchini and tomato. • Place veggies in a baking dish. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until just tender, 15-18 minutes.

TIP: The veggies do not need to be fully cooked, it will continue cooking with the risoni!

2

• Meanwhile, boil a kettle of water. Roughly chop the silverbeet. Cut the chicken thigh into bite-sized chunks. • In a large frying pan, heat a drizzle of olive oil over a high heat. Cook chicken, tossing, until golden, 4-5 minutes. • Reduce the heat to medium. Add garlic paste, garlic & herb seasoning and tomato paste and cook, tossing, until fragrant, 1 minute. Remove from the heat.

TIP: The chicken will finish cooking in the oven!

3

• Once the veggies have roasted, add the chicken, risoni, boiling water (1 1/2 cups for 2 people / 3 cups for 4 people), Italian herbs (see ingredients) and the chicken stock powder (1 sachet for 2 people / 1 1/2 sachets for 4 people). • Stir to combine, cover with foil, and bake until the risoni is tender and chicken is cooked, 20-25 minutes.

4

• Add the silverbeet and butter to the risoni and stir until wilted, 1 minute. Season to taste. • Divide the baked Italian chicken risoni between bowls. Top with the grated Parmesan cheese.

TIP: If the risoni is thick, add a splash of water to loosen.