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Easy Aussie-Spiced Chicken

Easy Aussie-Spiced Chicken

with Potato Salad & Cheesy Spinach Slaw
4.0(7)
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Calories
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Protein
48.6g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

chicken tenderloins

1

apple

1 bag

Deluxe Slaw Mix

1 packet

grated Parmesan cheese

(Contains: Milk;)

1 sachet

Aussie spice blend

Not included in your delivery

1

olive oil

20 g

butter

(Contains: Milk;)

1 drizzle

white wine vinegar

per serving
Energy (kJ)2851 kJ
Fat36.5 g
of which saturates11.3 g
Carbohydrate37.8 g
of which sugars12.6 g
Protein48.6 g
Sodium788 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Cut potato into bite-sized chunks. • Add the boiling water to a medium saucepan over a medium-high heat. Add potato and a good pinch of salt and cook until easily pierced with a knife, 12-15 minutes. • Drain potato and return to pan. Add the butter and dill & parsley mayonnaise. Toss to combine and season to taste. Cover to keep warm.

2
2

• While potato is cooking, combine Aussie spice blend, a pinch of salt and pepper and a drizzle of olive oil in a medium bowl. Add chicken tenderloins and toss to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook chicken, turning occasionally, until browned and cooked through, 3-4 minutes each side.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• While chicken is cooking, thinly slice apple into wedges. Roughly chop baby spinach leaves. • In a medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add slaw mix, apple, spinach and grated Parmesan cheese. Toss to combine.

4
4

• Divide Aussie-spiced chicken and potato salad between plates. • Serve with cheesy spinach slaw.

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