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[Easy] Aussie Chicken & Classic Gravy

with Roast Veggie Toss
Recipe Development Team
Recipe Development TeamUpdated on October 07, 2025
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Calories
286 kcal
Protein
41.2g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Sulphites
  • Wheat
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Red Onion

330 g

Chicken Breast

Chopped Veggie Mix

1

Spring Onion

1 packet

Gravy Granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Baby Spinach Leaves

1 sachet

Aussie Spice Blend

1

Potato

1 sachet

Garlic & Herb Seasoning

Calories286 kcal
Energy (kJ)1200 kJ
Fat2.9 g
of which saturates0.9 g
Carbohydrate23 g
of which sugars9.5 g
Dietary Fibre4.8 g
Protein41.2 g
Sodium1100 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. Cut red onion into thick wedges. Place potato, onion and chopped veggie mix on a lined oven tray. Drizzle with olive oil. Sprinkle with the garlic and herb seasoning and salt and pepper. Toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2

If you received chicken breast, place your hand flat on top of the chicken and slice through horizontally to make two thin steaks then prepare as above! Increase cook time to 3-5 minutes, each side. Transfer to a plate. TIP: The chicken is cooked when it is no longer pink inside.

3

• Boil the kettle. • In a medium bowl, combine gravy granules and the boiling water (see ingredients), whisking, until smooth, 1 minute.
• To the slightly cooled roasted veggie tray, add baby spinach leaves and a drizzle of white wine vinegar. Gently toss to combine. Season to taste.

4

Slice the chicken. Serve as above.

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