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Dukkah Steak

Dukkah Steak

with Lemon & Fetta Greens
3.5(373)
Recipe Development Team
Recipe Development TeamUpdated on February 07, 2018
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Calories
1900 kcal
Protein
52.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Almond
  • Milk
  • Gluten
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Soy
  • Wheat
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pistachio
  • Pine Nut
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 steak

Premium Beef Rump

0.3 sachet

dukkah

(Contains: Sesame, Almond; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut.)

1 head

broccoli

2

zucchini

½

lemon

1 block

fetta cheese

(Contains: Milk;)

Not included in your delivery

1 tbs

olive oil

per serving
Calories1900 kcal
Fat24.1 g
of which saturates8.7 g
Carbohydrate3.3 g
of which sugars2.7 g
Protein52.3 g
Sodium507 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Aluminum Foil
Pan
Plate
Bowl
Saucepan
Strainer

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. Bring a medium saucepan of water to the boil. To prepare the ingredients, cut the broccoli into florets and cut the zucchini diagonally into 1 cm thick slices. Zest and juice the lemon and crumble the fetta cheese.

Coat the beef
2

Season the premium beef rump with salt and pepper and then coat evenly in the dukkah. Heat a dash of the olive oil in a medium ovenproof frying pan over a medium high-heat. Add the dukkah-coated steak and cook for 2 minutes on each side. Transfer the frying pan to the oven and cook for 5 minutes, for medium rare. Cooking times may vary depending on the thickness of your steak. Transfer to a plate and cover with foil to rest for 5 minutes. Tip: Don’t be tempted to skip resting the steak. It is an integral part of the cooking process and will ensure your steak is tender.

Combine the ingredients
3

Place the broccoli and zucchini in the medium saucepan of boiling water. Cook for 2-3 minutes or until tender. Drain and transfer to a medium bowl. Add the remaining olive oil, a pinch of lemon zest, the lemon juice and fetta cheese. Toss well. Season with salt and pepper.

Cut the steak into 5mm slices
4

Cut the steak into 5mm slices.

5

To serve, divide dukkah steak and lemon and fetta greens between plates.