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Dukkah Seared Steak & Veggie Fries

Dukkah Seared Steak & Veggie Fries

with Garden Salad
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
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Protein
36.5g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Almond
  • Eggs
  • Gluten
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Soy
  • Wheat
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pistachio
  • Pine Nut
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1

potato

1

tomato

1 packet

beef rump

1 sachet

dukkah

(Contains: Sesame, Almond; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut.)

1 bag

mixed salad leaves

1 packet

mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

per serving
Energy (kJ)1878 kJ
Fat20 g
of which saturates2.8 g
Carbohydrate27.6 g
of which sugars13.1 g
Dietary Fibre9.5 g
Protein36.5 g
Sodium724 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the carrot and potato into fries.

2
2

Place the fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread in a single layer and roast until tender, 20-25 minutes. TIP: If the veggies don't fit on one oven tray, divide them between two trays!

3
3

While the veggie fries are baking, roughly chop the tomato. In a medium bowl, combine the beef rump, dukkah and a drizzle of olive oil. Set aside.

4
4

See steak tips (below) for more info. Heat a large frying pan over a high heat with a drizzle of olive oil. When the oil is hot, cook the beef rump for 2-3 minutes on each side (depending on thickness). Transfer to a plate to rest. TIP: This will give you a medium steak but cook for a little less if you like it rare, or a little longer for well done.

Top Steak Tips!

  1. Use paper towel to pat steak dry before seasoning.
  2. Check if steak is done by pressing on it gently with tongs - rare steak is soft, medium is springy and well-done is firm.
  3. For ultimate tenderness, let steak rest on a plate for 5 minutes before slicing.
5
5

While the steak is resting, combine a small drizzle of white wine vinegar and olive oil in a large bowl. Season. Add the mixed salad leaves and tomato and toss to combine.

6
6

Slice the steak. Divide the spiced steak, veggie fries and garden salad between plates. Serve with the mayonnaise.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the dukkah-crusted steak, finding it delicious and unique, though some felt it overpowered the meat's flavour.
  • Ease of prep: Customers found this meal quick and easy to prepare, with clear instructions for achieving perfectly cooked steak.
  • Suggestions: Some recommend thinning the dukkah coating or applying it later to prevent burning; others suggest adding more variety to the salad.
  • Portions: Several noted the serving sizes were small, particularly the vegetable portions, with many adding extra potatoes or carrots.
  • Meat quality: Opinions varied widely on steak quality, with some praising its tenderness while others found it tough or fatty.
AI-generated from customer reviews

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