Dukkah Beef & Freekeh Bowl with Roasted Veggies & Dill Yoghurt

Name: Dukkah Beef & Freekeh Bowl with Roasted Veggies & Dill Yoghurt Lean Protein | Healthier Carbs | Packed with Veggies
Total time: 40 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 1 packet freekeh; 3.75 cup water; ¼ tsp salt; 1 carrot; 1 bag yellow squash; 1 packet Peeled & Chopped Pumpkin; 1 sachet chermoula spice blend; 1 packet beef strips; 1 sachet dukkah; 1 bunch dill; 1 packet Greek-style yoghurt; 1 bag baby spinach leaves

Lean Protein | Healthier Carbs | Packed with Veggies

Up to 180$ + Free Treats / Extras for Life

If you haven't tried freekeh, give this colourful bowl a try. Stirring roasted veggies and spinach through this protein-rich ancient grain brings it to life, while the addition of succulent dukkah beef strips delivers a nutritionally balanced meal everyone will love.

Tags:

Balanced

•Calorie Smart

Allergens:

Gluten

•Sesame

•Almond

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

freekeh

(Contains: Gluten;)

carrot

1 bag

yellow squash

1 packet

Peeled & Chopped Pumpkin

1 sachet

chermoula spice blend

(May be present: Soy.)

1 packet

beef strips

1 sachet

dukkah

(Contains: Sesame, Almond; May be present: Soy, Gluten, Milk, Peanuts, Wheat, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut.)

1 bunch

dill

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 bag

baby spinach leaves

Not included in your delivery

olive oil

3.75 cup

water

¼ tsp

salt

Nutritional Values

per serving

Energy (kJ)2306 kJ

Fat12.8 g

of which saturates3.1 g

Carbohydrate50.3 g

of which sugars17.7 g

Protein51.2 g

Sodium1184 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Baking Tray

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

Preheat the oven to 220°C/200°C fan-forced. Rinse the freekeh. In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Add the freekeh and toast until fragrant, 2 minutes. Add the water and the salt and bring to the boil, then reduce to a simmer and cook until tender, 30-35 minutes. Drain well and return to the saucepan.

While the freekeh is cooking, cut the carrot (unpeeled) and yellow squash into 2cm chunks. Spread the peeled & chopped pumpkin, carrot and squash onto an oven tray lined with baking paper. Sprinkle over the chermoula spice blend, drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until tender, 25-30 minutes.

While the veggies are roasting, combine the beef strips, dukkah and a drizzle of olive oil in a medium bowl. Season with salt and pepper. Set aside.

Roughly chop the dill. In a small bowl, combine the Greek-style yoghurt and dill. Set aside.

Heat a large frying pan over a high heat with a drizzle of olive oil. When the oil is hot, cook the beef strips, in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate. Add the roasted veggies and baby spinach leaves to the freekeh and stir to combine. Season with salt and pepper. TIP: Cooking the meat in batches over a high heat helps it stay tender.