Dukkah & Dill-Crusted Salmon

Name: Dukkah & Dill-Crusted Salmon with Carrot Fries & Garden Salad
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 4 unit carrot; 1 bunch parsley; 1 bunch dill; ½ packet panko breadcrumbs; 1 sachet dukkah; 1 unit tomato; 1 packet salmon; ½ tub Balsamic Vinaigrette Dressing; 1 bag spinach & rocket mix; 1 tub dill & parsley mayonnaise

with Carrot Fries & Garden Salad

Get up to $200 off!

Sometimes you want to put dinner in the oven and forget about it. That’s why this clever meal of salmon and sides involves no stove time at all. Both the easy carrot fries and the dukkah-crusted fish are baked, leaving you free to mix up a quick salad and get ready to enjoy the explosion of flavours.

Tags:

Low Calorie

Allergens:

Gluten

•Wheat

•Sesame

•Almond

•Fish

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

4 unit

carrot

1 bunch

parsley

1 bunch

dill

½ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

dukkah

(Contains: Sesame, Almond; May be present: Soy, Gluten, Milk, Peanuts, Wheat, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut.)

1 unit

tomato

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

½ tub

Balsamic Vinaigrette Dressing

1 bag

spinach & rocket mix

1 tub

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

Nutritional Values

per serving

Calories2100 kcal

Fat25.3 g

of which saturates4 g

Carbohydrate28.5 g

of which sugars17.7 g

Protein34.4 g

Sodium775 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Baking Paper

•Baking Tray

•Medium Bowl

Cooking Steps

Preheat the oven to 220°C/200°C fan-forced. Slice the carrots (unpeeled) into 1cm fries. Place the carrot fries on an oven tray lined with baking paper, drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat, then bake until tender, 25-30 minutes.

While the carrot fries are baking, finely chop the parsley leaves. Pick the dill leaves and finely chop. In a medium bowl, place the parsley, dill, panko breadcrumbs (see ingredients list) and dukkah. Add olive oil (1 tbs for 2 people / 2 tbs for 4 people) and mix well

Pat the salmon fillets dry with paper towel and place, skin-side down, on a second oven tray lined with baking paper. Lightly coat or spray with olive oil. Spoon the herb crust mixture onto the top side of the salmon and gently press down so it sticks. Some will fall off – don’t worry, you’ll use it later!

Bake the salmon on the top rack for the final 6-10 minutes of the carrot cooking time, or until the crust is golden and the salmon is just cooked through. TIP: It's okay to serve salmon slightly rare in the middle!

While the salmon is baking, cut the tomato into 1cm chunks. In a medium bowl, add the balsamic vinaigrette dressing (see ingredients list), season with salt and pepper and mix well. Add the tomato and spinach & rocket mix and toss to coat just before serving.

Divide the herb-crusted salmon, carrot fries and salad between plates. Sprinkle over any remaining crust and serve with dill & parsley mayonnaise. TIP: For the low-calorie option, serve without the dill & parsley mayonnaise.