Sweet Soy Salmon & Teriyaki Udon Stir-Fry

Name: Sweet Soy Salmon & Teriyaki Udon Stir-Fry with Broccoli & Sesame Seeds
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 Broccoli; 1 Brown Onion; 1 Carrot; 1 packet Udon Noodles; 280 g Salmon; 1 sachet Sweet Soy Seasoning; 1 packet Teriyaki Sauce; 1 sachet Sesame Seeds; 1 drizzle olive oil; ½ tbs soy sauce; 1 tsp vinegar (rice wine or white wine); 1 tsp sesame oil

with Broccoli & Sesame Seeds

Julian PaunczUpdated on August 06, 2026

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Calories

:

715 kcal

Protein

:

43.6g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Allergens:

Gluten
Wheat
Fish
Sesame
Soy
May contain traces of allergens
Crustaceans
Molluscs
Almond
Brazil nut
Cashew
Gluten
Hazelnut
Macadamia
Milk
Peanuts
Pecan
Pine nut
Pistachio
Soy
Walnut
Wheat

Get ready to elevate your noodle game with this vibrant, quick-cooking favourite. Succulent salmon is seared to perfection, then flaked over glossy teriyaki noodles tossed with tender broccoli and a sprinkle of nutty sesame seeds. It’s a sweet, savoury and beautifully balanced stir-fry that brings the sizzle of your favourite takeaway straight to your kitchen.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1

Broccoli

1

Brown Onion

1

Carrot

1 packet

Udon Noodles

(Contains: Gluten, Wheat)

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs)

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat)

1 packet

Teriyaki Sauce

(Contains: Gluten, Sesame, Soy, Wheat)

1 sachet

Sesame Seeds

(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat)

Not included in your delivery

1 drizzle

olive oil

½ tbs

soy sauce

(Contains: Soy May be present: Gluten)

1 tsp

vinegar (rice wine or white wine)

1 tsp

sesame oil

(Contains: Sesame)

Nutritional Values

Energy (kJ)2990 kJ

Calories715 kcal

Fat35.3 g

of which saturates6.9 g

Carbohydrate57.5 g

of which sugars16.2 g

Dietary Fibre16.9 g

Protein43.6 g

Sodium1830 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

PDF

1

• Boil the kettle.
• Chop broccoli (including stalk!) into small florets.
• Thinly slice brown onion into wedges.
• Thinly slice carrot into half-moons.

2

• Half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat, gently
stirring with a fork to separate, until tender,
1-2 minutes.
• Drain, rinse and set aside.

3

• Meanwhile, pat salmon dry with paper towel and
season both sides with salt and pepper.
• In a medium bowl, combine sweet soy seasoning
and a drizzle of olive oil. Add salmon, gently turning
to coat.
• In a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• When oil is hot, cook salmon, skin-side down first,
until just cooked through, 2-4 minutes each side.
• Transfer to a plate, flake salmon into bite-sized
chunks and set aside. Cover to keep warm.
TIP: Patting the skin dry helps it crisp up in the pan!

4

• Wipe out the frying pan, then return to medium-high
heat with a generous drizzle of olive oil.
• When oil is hot, cook broccoli, onion and carrot,
tossing, until softened, 5-6 minutes.
TIP: Add a dash of water to the pan to help speed up
the cooking process.
TIP: If your pan is getting crowded, cook in batches for
the best results!

5

• To the pan, add cooked noodles, teriyaki sauce,
the soy sauce, vinegar, sesame oil and a splash of
water, tossing to combine, 1 minute.
• Season to taste with salt and pepper.