Double Sweet Chilli Ginger Beef & Broccoli Stir-Fry

Name: Double Sweet Chilli Ginger Beef & Broccoli Stir-Fry with Rice & Sesame Seeds
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 packet basmati rice; 1 tin sweetcorn; 1 packet Broccoli & Carrot Mix; 1 packet garlic paste; 2 packet beef mince; 1 packet ginger paste; 1 sachet asian bbq seasoning; 1 packet oyster sauce; 1 packet sweet chilli sauce; ¼ cup water; 1 sachet sesame seeds

with Rice & Sesame Seeds

4.0(167)

Get up to $230 off + Free Extras for 8 weeks

Calories

:

undefined undefined

Protein

:

65.9g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Kid Friendly

Allergens:

Gluten
Soy
Wheat
Molluscs
Sesame
Wheat
Gluten
Soy
May contain traces of allergens
Milk
Peanuts
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pistachio
Pecan
Walnut

Juicy beef mince and vibrant veggies are brimming with a delectable combo of zingy and BBQ flavours in this stellar stir-fry. Serve with fluffy basmati rice to soak up all the deliciousness!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 tin

sweetcorn

1 packet

Broccoli & Carrot Mix

1 packet

garlic paste

2 packet

beef mince

1 packet

ginger paste

1 sachet

asian bbq seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

oyster sauce

(Contains: Gluten, Wheat, Molluscs;)

1 packet

sweet chilli sauce

1 sachet

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

Not included in your delivery

olive oil

¼ cup

water

Nutritional Values

Energy (kJ)3891 kJ

Fat33.6 g

of which saturates12.5 g

Carbohydrate87.1 g

of which sugars20.2 g

Protein65.9 g

Sodium2485 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

PDF

1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2

• Meanwhile, drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli & carrot mix and corn, tossing until tender, 5-6 minutes. Add garlic paste, and cook until fragrant, 1 minute. • Transfer to a bowl and season.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3

• Return frying pan to medium-high heat. • Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 4-5 minutes. • Add ginger paste and Asian BBQ seasoning, and cook until fragrant, 1 minute. • Stir in cooked veggies, oyster sauce, sweet chilli sauce and the water, and simmer until bubbling and slightly reduced, 1-2 minutes.

TIP: Cook beef in batches if your pan is getting crowded.