Smokey Prawns & Roast Veggie Couscous

Name: Smokey Prawns & Roast Veggie Couscous with Fetta Yoghurt
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 carrot; 1 capsicum; ¾ cup water; 1 sachet chicken-style stock powder; 1 packet couscous; 1 packet prawns; 1 Nan's special seasoning; 1 packet greek style yoghurt; 1 packet Fetta Cubes; ½ tbs honey; 1 bag baby spinach leaves; 1 drizzle white wine vinegar

with Fetta Yoghurt

4.5(906)

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Calories

:

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Protein

:

26.9g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Calorie Smart

Allergens:

Gluten
Wheat
Crustaceans
Milk
May contain traces of allergens
Soy

Light and bright, this colourful couscous bowl will have the whole dinner table smiling. Packed full of Nan's special seasoning and then slathered with honey, your prawns will easily become the star of tonight's dinner show. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

carrot

1

capsicum

1 sachet

chicken-style stock powder

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

prawns

(Contains: Crustaceans;)

1

Nan's special seasoning

1 packet

greek style yoghurt

(Contains: Milk;)

1 packet

Fetta Cubes

(Contains: Milk;)

1 bag

baby spinach leaves

Not included in your delivery

olive oil

¾ cup

water

½ tbs

honey

1 drizzle

white wine vinegar

Nutritional Values

Energy (kJ)1720 kJ

Fat6.3 g

of which saturates3.2 g

Carbohydrate53.6 g

of which sugars17.7 g

Protein26.9 g

Sodium1832 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Medium Saucepan

•Lid

•Large Frying Pan

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and capsicum into bite-sized chunks. Place veggies on a lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide veggies between two trays.

2

• When veggies have 10 minutes remaining, in a medium saucepan, combine the water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

3

• Meanwhile, in a medium bowl, combine prawns, Nan's special seasoning, a drizzle of olive oil and a pinch of pepper. • In a small bowl, add Greek-style yoghurt and fetta and mash to combine. Season to taste.

4

• Heat a large frying pan with a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Remove pan from heat and add the honey, tossing to coat.