Skip to main content
Double Seared Salmon & Lemon Pepper Couscous
Double Seared Salmon & Lemon Pepper Couscous

Double Seared Salmon & Lemon Pepper Couscous

with Walnut Salad & Dijon Yoghurt

Tags:
High Protein
Allergens:
Gluten
Wheat
Milk
Walnut

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Dijon Mustard

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Lemon Pepper Seasoning

1 packet

Mixed Salad Leaves

560 g

Salmon

1 packet

Walnuts

(Contains: Walnut; May be present: Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame.)

1 packet

Snacking Tomatoes

1

Cucumber

Nutritional Values

Calories961 kcal
Energy (kJ)4020 kJ
Fat55.2 g
of which saturates10.2 g
Carbohydrate46 g
of which sugars8.1 g
Dietary Fibre6.4 g
Protein69 g
Sodium607 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. In a medium saucepan, combine the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people), couscous, lemon pepper seasoning and a pinch of salt and bring to the boil. Stir to combine. • Cover with a lid and remove from heat. Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

2

• While the couscous is cooking, roughly chop tomato. Set aside. • In a small bowl, combine Dijon mustard and Greek-style yoghurt. Season with salt and pepper to taste.

TIP: Dijon mustard is quite strong in flavour, feel free to use less!

3

If you've doubled salmon, prepare salmon as above. Cook salmon in batches for best result.

----------CCM TEXT---------- • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel (this helps the salmon crisp up in the pan!), then season both sides. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). • Meanwhile, combine the vinegar, the honey and a good drizzle of olive oil in a second medium bowl. Season to taste. Add mixed salad leaves, tomato and walnuts. Toss to coat.

TIP: Cook salmon in batches for best results.

4

• Divide lemon pepper couscous between plates. Top with seared salmon. • Drizzle Dijon yoghurt over salmon. • Serve with walnut salad. Enjoy!

Highest-rated dinner recipes