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Double Seared Salmon & Caper Butter Sauce

Double Seared Salmon & Caper Butter Sauce

with Mashed Potato & Garlicky Veggies
Recipe Development Team
Recipe Development TeamUpdated on September 05, 2025
Get up to $230 off
Get up to $230 off
Calories
: 
452 kcal
Protein
: 
35.2g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Green Beans

1

Garlic

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 sachet

Aussie Spice Blend

1 packet

Parsley

2

Potato

1 packet

Capers

1

Lemon

1

Carrot

Calories452 kcal
Energy (kJ)1890 kJ
Fat22.5 g
of which saturates4.2 g
Carbohydrate26.8 g
of which sugars8.2 g
Dietary Fibre7.4 g
Protein35.2 g
Sodium674 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Pour boiled water into a medium saucepan over high heat with a pinch of salt. • Peel potato and cut into large chunks. Cook potato in boiling water until easily pierced with a fork, 12-15 minutes. • Drain and return to the pan. Add a drizzle of olive oil and a good pinch of salt, and mash until smooth. Cover to keep warm.

2

Custom Recipe: If you've doubled your salmon, combine salmon with spice blend as above.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans and carrot until softened, 4-5 minutes. • Add garlic and lemon zest, and cook tossing until tender and fragrant, 1-2 minutes. Season to taste. Transfer to bowl and cover to keep warm.

4

Custom Recipe: Cook salmon in batches for the best results.

5

• Wipe out pan and return to medium-low heat, add butter and cook for 2-3 minutes or until beginning to brown. • Add capers and parsley and cook, until fragrant, 1 minute. • Remove pan from the heat, then add a generous squeeze of lemon juice.

6

• Divide seared salmon and mashed potato between plates, and pour over caper butter sauce. • Serve with garlicky veggies and remaining lemon wedges. Enjoy!

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