Double Scandi-Style Baked Salmon & Creamy Parsley Sauce
with Paprika Roast Potatoes & Baby Broccoli
Calories
:
922 kcalProtein
:
65.5g proteinPreparation Time
:
30 minutesDifficulty
:
EasyAllergens:
- Fish
- Milk
- Wheat
- Gluten
- Soy
- May contain traces of allergens
- Crustaceans
- Fish
- Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
Serving amount
2
Potato
1 sachet
Paprika Spice Blend
(May be present: Wheat, Gluten, Soy.)
1
Baby Broccoli
½
Brown Onion
2
Garlic
1 packet
Parsley
560 g
Salmon
(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)
1 packet
Light Cooking Cream
(Contains: Milk;)
1 packet
Dijon Mustard
Not included in your delivery
1 drizzle
olive oil
1 tbs
white wine vinegar
Utensils
•Large Frying Pan
Cooking Steps
1
- Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks.
- Place on a lined oven tray. Drizzle with olive oil. Sprinkle over paprika spice blend. Season with salt and toss to coat.
- Roast until tender, 20-25 minutes.
2
- Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways.
- Thinly slice brown onion (see ingredients).
- Finely chop garlic.
- Roughly chop parsley.
3
- When the potatoes have 10 minutes remaining, place salmon on a second lined oven tray and season on both sides.
- Lightly coat or spray with olive oil.
- Bake until salmon is just cooked through, 8-12 minutes.
4
- Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook baby broccoli, until tender, 5-6 minutes. Season.
- Set aside and cover to keep warm.
5
- Return the frying pan to a medium-high heat with a drizzle of olive oil.
- Cook onion until softened, 3-5 minutes.
- In the last minute, add garlic and cook until fragrant.
- Deglaze the pan with the white wine vinegar. Stir until evaporated, 1-2 minutes.
- Add light cooking cream, Dijon mustard, parsley, and a pinch of salt, stirring to combine. Simmer until slightly reduced, 1-2 minutes. Season to taste.
6
- Divide the paprika potatoes, Scandi-style salmon and baby broccoli between plates.
- Top with creamy parsley sauce. Enjoy!
